If you’ve ever tried meditating, then you might have experienced repeating a mantra. But what is the purpose of the mantra in meditation? Below is a short list of its benefits.
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3 Core Exercises for Postpartum Mothers
Want to regain your core strength after having a baby? These 3 core exercises for postpartum mothers can help you safely strengthen your deep core muscles and improve your posture after your pregnancy journey and delivery. Check them out below.
Monday Meditation: A Visualization Meditation to Connect with Your Inner Child
Your inner child is that part of you that is innocent, playful, and creative, but also holds a lot of hurt and fear from previous childhood experiences. Connecting with your inner child is key to help heal past emotional wounds. Here is a visualization meditation to connect with your inner child.
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4 Yoga Poses for Sciatic Pain
Sciatica is a condition triggered by the compression or inflammation of the sciatic nerve. Individuals with sciatica can experience a sharp pain that shoots from the lower back down to the back of the leg. Yoga can help relieve sciatic pain and improve the overall health of your nerves and spine. Here are 4 yoga poses for sciatic pain.
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Which Essential Oils are Safe for Pets?
If you’re a pet owner but an avid oiler, it’s important to know which essentials oils are safe for pets. Some blends may be toxic to use around your fur babies, so it’s best to stay educated on which ones you can diffuse in their presence. Here are 4 essential oils that are safe for pets.
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Feeling stressed at work? Meditation can help enhance focus, improve productivity, and help you feel at ease in your workplace. Below is a mantra meditation for work success.
