Sciatica is a condition triggered by the compression or inflammation of the sciatic nerve. Individuals with sciatica can experience a sharp pain that shoots from the lower back down to the back of the leg. Yoga can help relieve sciatic pain and improve the overall health of your nerves and spine. Here are 4 yoga poses for sciatic pain.[Read more…] about 4 Yoga Poses for Sciatic Pain
Going through a breakup and letting go of a relationship can be extremely difficult. However, meditation can help you gain a few moments of calm and ease even amidst emotional turmoil. Here’s a letting go meditation script.[Read more…] about Monday Meditation: A Letting Go Meditation Script
If you’re a pet owner but an avid oiler, it’s important to know which essentials oils are safe for pets. Some blends may be toxic to use around your fur babies, so it’s best to stay educated on which ones you can diffuse in their presence. Here are 4 essential oils that are safe for pets.[Read more…] about Which Essential Oils are Safe for Pets?
Feeling stressed at work? Meditation can help enhance focus, improve productivity, and help you feel at ease in your workplace. Below is a mantra meditation for work success.[Read more…] about Monday Meditation: A Mantra Meditation for Work Success
Foot and ankle mobility is essential for overall wellbeing. After all, the lower half of your body carries your weight, initiates different types of movement, and absorbs the shock and stress of sitting, walking, running, and other daily activities that you do. Here’s how to practice yoga for feet and ankles.[Read more…] about Yoga for the Feet and Ankles
Meditation can help improve different areas of your life, including how you sleep. Studies show that meditation can help improve melatonin production and support your body’s relaxation responses. Here are 3 meditation techniques to help you sleep.[Read more…] about 3 Meditation Techniques to Help You Sleep