If you’re looking for a physically challenging but spiritually enriching kind of yoga, try Jivamukti yoga. The word “Jivamukti” is based on a Sanskrit word that means both “liberation while living.” But what is Jivamukti yoga?[Read more…] about What is Jivamukti Yoga?
In times of trial and hardship, it can be difficult to feel strong and empowered. This is because we usually look to external factors to help us feel confident and capable. It’s easy to forget that empowerment comes from within. Here’s a meditation script to empower the self.[Read more…] about Monday Meditation: A Meditation Script to Empower the Self
A sore throat can be uncomfortable, painful, and disrupt your quality of life. Using aromatics like essential oils can help alleviate pain, eliminate inflammation, and boost your immune system. Curious to learn how to use essential oils for sore throat? Read on![Read more…] about How to Use Essential Oils for Sore Throat
Studies show that practicing meditation can help enhance focus and creativity. This makes meditation perfect for writers, artists, musicians, or anyone looking to nurture their creative spirit. Here’s a meditation script to boost creativity.[Read more…] about Monday Meditation: A Meditation Script to Boost Creativity
Becoming a mother is an empowering experience. However, pregnancy and childbirth may weaken your core muscles. Here’s why you should practice postnatal yoga to strengthen the core.[Read more…] about Postnatal Yoga to Strengthen the Core
Pregnancy is a unique experience, and every pregnancy is different. Whether you’re in your first trimester or a few days before your due date, meditation can help you relax and prepare your body and mind for childbirth. Below is a meditation script for expecting mothers.[Read more…] about Monday Meditation: A Meditation Script for Expecting Mothers