New to mindfulness meditation? This is a simple mindfulness exercise to start the year. Read on, below!
What Brahmacharya Is and How To Practice it In The New Year
The holidays can leave you feeling exhausted and burned out. Practicing the yamas, particularly brahmacharya, can help us conserve our energy and feel refreshed as we move towards 2021. If you want to find out what brahmacharya is and how to practice it this new year, read on!
Monday Meditation: A Meditation Script for Letting Go of the Past
Now that 2020 is over, it’s time to let go of emotions, attitudes, and thoughts that no longer serve you. Meditation can help you feel centered, grounded, and ready for the year ahead. Here’s a meditation script for letting go of the past. A Meditation Script for Letting Go of the Past Sit upright on […]
5 Yoga Poses for New Beginnings
The New Year is all about starting fresh! Kickstart your yoga practice with these energizing and invigorating poses that will help prepare your body and mind for the coming year. Here are 5 yoga poses for new beginnings. 1. Crescent Lunge From Downward Facing Dog, step your right foot forward in between your hands. First, […]
Monday Meditation: A Meditation Script For The New Year
The end of a year and the coming of a new one can leave us stressed and anxious. Meditation can help us ground down and focus on setting our intentions for the coming year. Below is a meditation script for the new year.
Monday Meditation: Let Go of Holiday Stress
More often than not, the holiday season can be more stressful than restful. If you’re feeling overwhelmed, consider taking a few minutes off your busy schedule to meditate. Below is a meditation to help you let go of holiday stress.
