Some days, the mind feels especially loud, restless, and volatile. This can leave us feeling upset and overwhelmed. However, meditation can help calm and quiet the thoughts, and reveal the true nature of the mind. Here’s a meditation that you can do, to experience a mind like the sky. Begin in a comfortable seated position. […]
Yoga has an entire alphabet of benefits. Not only does it help you build strength and flexibility, but it also helps aid digestion and metabolism, support healthy elimination, and boost internal organ health. Below are 4 yoga steps for better digestion.
Forgiving oneself can be more difficult than forgiving others. However, remember that forgiveness is a conscious decision that one must make each day. It isn’t something you simply achieve in a single moment—it requires practice and effort, as well as the willingness to let go. To practice forgiveness, then, is a way to gradually release […]
If you’re new to your yoga practice, you might have heard your instructor call out a sun salutation and then suddenly gone through a chain of invigorating, revitalizing, and especially challenging postures. It’s completely normal for the whole sequence to feel confusing, especially if you’re a beginner—but rest assured it will get easier and more […]
Whatever the mind can visualize and believe, the self can achieve. This meditation on manifesting abundance will help you awaken to the blessings that already exist in your life, and will help you attract more positive energy and abundance in your life. Meditation on Manifesting Abundance Begin in a comfortable seated position. As you gaze […]
For most of us, mealtime is just another item in our daily to-do list. And on particularly busy or stressful days, it’s easy to forget to eat altogether. However, practicing mindful eating can help reduce stress and anxiety, improve your relationship with food, and promote better digestion. Below is a quick mindful eating exercise that […]