Throughout history, countless female artists and writers have blazed their own trail and impacted our society for the better with their artistic contributions. With Mother’s Day around the corner, there’s no better time to celebrate the legacies of female creatives.[Read more…] about Life Lessons From Famous Mothers in Art History
Here we are in this global pandemic, restricted in so many ways – from our work, travel, socializing, exercise and even in the ability to do our daily errands. It is no wonder that so many of us are stressed, felling isolated, with mental and emotional well-being at an all-time low.
We are all hoping that everything will “go back to normal”, while at the same time watching figures of infections increasing to depressing levels. The vaccine is here, but it is not available to everyone. So what is there to do in the meantime? How can we heal ourselves with so much disharmony everywhere?[Read more…] about Healing Ourselves with Nature
In The Missing Element: Inspiring Compassion for the Human Condition, author Debra Silverman describes human nature in a compassionate and succinct way. We are all made of four basic elements – Water, Air, Earth, and Fire. When we’re in pain, it means these elements are out of balance in our lives. The key is to be able to discern your own personality and understand where you can strengthen the parts of your elemental nature that are out of balance.[Read more…] about Find a New Way to Understand Yourself Using the Four Elements
After spending several months travelling round South East Asia a few years ago, I developed a fascination with Buddhism, and this has shaped my attitude to the world and my own life.
In this guest post for the Daily Mind I’d like to share some of the things that Buddhism has taught me.
Pregnancy is a unique experience, and every pregnancy is different. Whether you’re in your first trimester or a few days before your due date, meditation can help you relax and prepare your body and mind for childbirth. Below is a meditation script for expecting mothers.[Read more…] about Monday Meditation: A Meditation Script for Expecting Mothers
I normally don’t buy into the “things you should know/have by the time you’re [age]” articles. They were (are?) a trend, and I don’t believe they apply to everyone. While a sensible person would know that, it seems to me that those kinds of articles tend to put unnecessary pressure on some people.
Today, however, I am going to break that personal, unwritten rule of mine by sharing a poem (which wasn’t really intended to be one) by Pamela Redmond Satran, a New York Times bestselling author.