When you think about the word “yoga,” what crosses your mind? Most likely, you imagine today’s modern yogi decked out in fancy leggings and performing convoluted shapes on an expensive yoga mat. Truthfully, our idea of yoga today is far from its true and original meaning. So what does the word “yoga” actually mean?[Read more…] about What Does The Word “Yoga” Actually Mean?
Intentions are powerful, and the universe is always listening to them. Below is a meditation to help you send your intentions to the universe.[Read more…] about Monday Meditation: Send Your Intentions to the Universe
If you’ve been feeling bloated since the holidays, consider using essential oils. Many essential oils help improve digestive health, whether applied topically, infused in a drink, or inhaled through a diffuser. Here’s how to reduce holiday bloat with essential oils.[Read more…] about How To Reduce Holiday Bloat with Essential Oils
Intuition is the ability to know and understand—not with logic, but with instinctive feelings. To develop your intuition does not mean abandoning all reason, but to simply trust yourself more.
Below is a meditation to help you develop your intuition. Read on![Read more…] about Monday Meditation: Develop Your Intuition
Starting the year with Kundalini yoga is a good way to cultivate positive energy. But what is kundalini yoga and its benefits?[Read more…] about Kundalini Yoga for Beginners
New to mindfulness meditation? This is a simple mindfulness exercise to start the year. Read on, below![Read more…] about Monday Meditation: A Simple Mindfulness Exercise to Start The Year