A huge part of living a mindful and health-filled life is the routines and rituals that we have in place to keep us feeling our best. Part of feeling our best is also looking our best. While beauty is in the eye of the beholder and appearances certainly are not everything, there is still truth to the adage “when you look good, you feel good.” One of the essential elements to looking good is maintaining proper grooming habits and keeping our skin healthy. After all, our skin is our body’s largest organ, so our skin health is a fantastic indicator of our overall health. [Read more…] about 5 Moisturizers To Add To Your Skincare Routine
Natural Remedies For Common Summer Woes
Just as the fall and winter months are known for colds and cases of flu, other problems arise in the spring and summer seasons. The cure can still be in the cupboard, from bee stings to sunburns and everything in between. Like most people, you prefer to take a more holistic approach to deal with common health ailments, at least as the first line of defense. While you may have had all your elderberries on hand to make syrups in the winter and other remedies to reduce bloating after all your holiday parties, let’s look at some natural remedies for some issues this summer. [Read more…] about Natural Remedies For Common Summer Woes
Effective Ways to Increase Focus and Boost Brain Performance
We’re bombarded with more stimuli than our brains can handle every day. We might find it challenging to focus on the task at hand due to distractions in our environment or find it hard to concentrate. [Read more…] about Effective Ways to Increase Focus and Boost Brain Performance
4 Essential Oils to Relieve Menstrual Pain
Dysmenorrhea is never a pleasant experience, but there are many ways you can help relieve the discomfort and pain that come with it. Here are 4 essential oils to relieve menstrual pain and period cramps.
Essential Oils to Relieve Menstrual Pain
1. Rose
Did you know that rose essential oil is packed with anti-inflammatory and antispasmodic properties? The next time you experience menstrual pain, combine this EO with a carrier oil and massage the mixture onto your lower abdomen.
Rose essential oil is also known to help improve bowel movement and support gastrointestinal health. If you tend to suffer from constipation before your period, you can add a drop of this oil in your tea and drink before bedtime.
2. Lavender
By this time, you might have realized that lavender essential oil is great for almost anything–and menstrual pain is no exception to its list of benefits. Lavender is known for its calming effects, and can help significantly reduce symptoms associated with dysmenorrhea.
Moreover, lavender can help soothe the body and reduce anxiety. If you suffer from anxiety or depression before or during your period, try to put 5 to 7 drops of lavender essential oil in your diffuser. You may wake up feeling more inspired and energized!
3. Palmarosa
For some women, menstrual cramps occur in their low back. If you experience low back pain before or during your period, then considering using palmarosa. It helps reduce inflammation, and provides relief for aching joints and muscles.
Palmarosa essential oil smells just like lemongrass, and smells uplifting and energizing. If you feel fatigued and heavy during your period, a spritz of a palmarosa-infused blend should do the trick.
4. Basil
Basil oil is a natural muscle relaxant, and can help stop excessive uterine contractions. Research also shows that basil also helps reduce systemic inflammation, which is often triggered during hormonal changes.
To get the most benefits out of basil essential oil, mix 2-3 drops with rose, lavender, or any of the essential oils listed down here. If you’re applying topically, don’t forget to add a carrier oil.
Which Essential Oils are Safe for Pets?
If you’re a pet owner but an avid oiler, it’s important to know which essentials oils are safe for pets. Some blends may be toxic to use around your fur babies, so it’s best to stay educated on which ones you can diffuse in their presence. Here are 4 essential oils that are safe for pets.
[Read more…] about Which Essential Oils are Safe for Pets?
Natural Ways to Reduce Bloating
Many people experience bloating and gas pains every now and again. Sometimes it’s a result of the type of food you eat, such as if you’re lactose intolerant. Poor digestion can also cause trapped gas in the intestines, which is what makes your stomach feel tight and full.
[Read more…] about Natural Ways to Reduce Bloating
