If you’ve ever tried meditating, then you might have experienced repeating a mantra. But what is the purpose of the mantra in meditation? Below is a short list of its benefits.
1. It helps you concentrate better.
A mantra is any word or phrase that you actively repeat in meditation. Because of its repetitive or cyclic nature, it helps the mind quiet down and slows down your thoughts. This way, you can focus a little bit better during your seated practice.
2. It supports emotional wellbeing.
Many of us start our meditation practice with the intention of improving our mental and emotional health. Because mantras help improve your focus, they also help reduce negative thought patterns.
With enough practice, then, mantras can help you gain better control over your thoughts and lessen your reactiveness towards them. Moreover, they can help you achieve a deeper meditative state so you can really feel truly relaxed and stress-free during meditation.
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3. It can empower you to achieve your goals.
Many mantras also double as affirmations. An example of an affirmation is: “I am a compassionate being towards others.” When you repeat an affirmation like this to yourself, you help carve the heart of the statement into your spirit.
Mantras, then, can help you verbalize your goals and desires. They can help shape you into the person you aspire to be. Here are other affirmations that you can integrate into your meditation practice.
So what is the purpose of the mantra in meditation? The main purpose of the mantra is to help you become more self-aware in your meditation practice and in life. Be sure to explore different kinds of meditation methods so that you can find the type that works best for you. Remember that just like asana, meditation takes practice. Be patient with yourself and enjoy the journey.