You’ve heard of the yamas—specifically ahimsa, satya, asteya, and brahmacharya. The last yama is aparigraha, or non-attachment. But what is the principle of aparigraha?
Integrating loving kindness in your meditation practice helps improve emotional health, increases compassion and empathy, and heals your relationships. In the spirit of Valentine’s Day, here’s a meditation that shows you how to send loving kindness to your partner.
Mindfulness can help improve your relationships. Whether it means attracting the right partner, developing strong friendships, or healing your marriage, practicing mindfulness can positively impact your current and future relationships. If you’d like to learn how to improve your relationships by being mindful, read on!
Reaching for a Higher Perspective To say we are fighting with our loved ones over politics in 20/20 would be an understatement. We are not just fighting over politics, we are challenging each other’s world views.
Millennials are facing challenges to marriage that are vastly different from those of their parents and grandparents. This generation (born between 1981-1996) are also getting married at an older age than their parents. But chronological age aside, their values and how they view their roles in matrimony are vastly different from those of the older […]
The concept of soulmates dates back to 360 BC in Plato’s Symposium. Plato tells us a story that describes humans as originally having four arms, four legs, and a single head made of two faces. He explains that we were all split from our other halves, constantly trying to put ourselves back together. Related: How […]