As the most wonderful time of year fast approaches, some of us aren’t feeling all that festive. It’s not that we particularly lack holiday spirit: we just can’t seem to get in that festive mood. [Read more…] about Are You Going Through the Holiday Blues, or Is It Something Else?
At The Daily Mind, every day is mental health day because we know the value of mental health and understand how it is intertwined with every aspect of our lives. October 10 is a special day though, and we are happy to celebrate it with everyone as we seek to “make mental health and wellbeing for all a global priority” – the theme set by the World Health Organization for World Mental Health Day 2022. So, while we usually focus on what we can do to nurture our own minds, today we urge everyone to join us in spreading awareness and pushing for the prioritization of mental health by governments and organizations of which we are part.
Here are some ways you can help today. [Read more…] about Being a Mental Health Advocate on World Mental Health Day
Few experiences in life generate as much emotion as having a baby. Between the joy of parenthood and the stress of looking after an infant, parents are expected to ride a rollercoaster of thoughts and feelings. [Read more…] about Achieving Peace of Mind with a New Baby at Home
Sometimes, sitting down for even just 5 minutes can already be difficult–especially when you’re dealing with anxiety and stress, or are simply busy and on the go. All the same, you can still make room for your mindfulness practice. Here are 1 minute mindfulness exercises you can do:[Read more…] about 1 Minute Mindfulness Exercises
We all know the feeling. A moment of panic. Whether it’s a troubling text or stress at work, we’ve all experienced that sinking feeling that sends us into a spiral. It can sometimes feel like hours until your heart rate gets back to normal and you’re finally able to calm down.[Read more…] about Ways to Reset Your Nervous System
If you’re like many people, you’re always looking for more ways to boost your overall health. There are lots of ways to achieve a healthy balance of body and mind, and food plays a significant role in that.[Read more…] about Foods That Can Improve Your Mental Health