Starting the year with Kundalini yoga is a good way to cultivate positive energy. But what is kundalini yoga and its benefits?
Monday Meditation: A Meditation Script for Letting Go of the Past
Now that 2020 is over, it’s time to let go of emotions, attitudes, and thoughts that no longer serve you. Meditation can help you feel centered, grounded, and ready for the year ahead. Here’s a meditation script for letting go of the past. A Meditation Script for Letting Go of the Past Sit upright on […]
Fitness Friday: Reset for the Weekend
We normally reset and recharge during the weekend, but this time, why not try doing that before the weekend so that you can enjoy your break even more?
Monday Meditation: Balance Your Throat Chakra
Your throat chakra, also known as your vishuddha chakra, is associated with communication, self-expression, and speaking your inner truth. In order to balance your throat chakra, do exercises to help strengthen and stretch your neck, try a Reiki healing session, or surround yourself with the color blue.
A Yoga Flow for When You’re Anxious and Stressed
Stress and anxiety have become regular fixtures in most people lives, now more than ever. It is quite understandable, and while we all have our coping mechanisms, there are some things that may provide more relief than others. With this in mind, we share this yoga for anxiety & stress with you today.
What is the Principle of Asteya?
In yoga philosophy, the yamas serve as a code of ethics that guide us through everyday life. We’ve previously explored ahimsa and satya, so we can now bring our discussion to the third yama, which is asteya. In English, asteya means “non-stealing,” but what is the principle of asteya? As its name suggests, asteya emphasizes […]
