If you’d like to improve your focus and concentration, consider practicing Gassho meditation. This particular meditation technique was developed by Dr. Mikao Usui, the founder of the Reiki system of healing. Here’s how to do Gassho meditation.
Does Mindfulness Mean Controlling Your Thoughts?
Mindfulness meditation can seem intimidating and inaccessible. Sitting down for several minutes at a time can seem unappealing to most people, especially since it entails confronting your thoughts. But does mindfulness mean controlling your thoughts? Contrary to popular belief, mindfulness means letting go of your thoughts and allowing your mind to simply run free. When […]
Kundalini Yoga for Beginners
Starting the year with Kundalini yoga is a good way to cultivate positive energy. But what is kundalini yoga and its benefits?
Monday Meditation: A Meditation Script for Letting Go of the Past
Now that 2020 is over, it’s time to let go of emotions, attitudes, and thoughts that no longer serve you. Meditation can help you feel centered, grounded, and ready for the year ahead. Here’s a meditation script for letting go of the past. A Meditation Script for Letting Go of the Past Sit upright on […]
Fitness Friday: Reset for the Weekend
We normally reset and recharge during the weekend, but this time, why not try doing that before the weekend so that you can enjoy your break even more?
Monday Meditation: Balance Your Throat Chakra
Your throat chakra, also known as your vishuddha chakra, is associated with communication, self-expression, and speaking your inner truth. In order to balance your throat chakra, do exercises to help strengthen and stretch your neck, try a Reiki healing session, or surround yourself with the color blue.
