Rarely do we hear about the need for affection in parenting. Yet, it is one trait in parents that means a lot to children and plays a big factor in the way they turn out on their journey to adulthood. How? For one thing, it helps raise resilient kids.[Read more…] about Parenting: How Affection Raises Resilient Kids
As the holidays roll in, consider including yoga as part of your roster of holiday family activities. The stress can be a lot, not only for the adults but also for the kids. It is even more of a concern as we enter the third (almost) year of the pandemic.
These Christmas yoga poses for kids make a fun routine that you and your children can do together, and help deal with the stress. Have fun![Read more…] about Christmas Yoga Poses For Kids
Fatherhood is a complex, challenging, yet rewarding experience. If you’re a father or a father figure, relax this Father’s Day with this meditation script for fathers.[Read more…] about Monday Meditation: A Meditation Script for Fathers
As we near the end of International Women’s Month, let’s take a look at one of the most common – yet oft-ignored – experiences in a mother’s life.
The first few months of motherhood and meeting your new baby is a time of joy and happiness for many (not to mention mild stress and sleep deprivation, of course). But what happens when your experience is very different from this?[Read more…] about Understanding Postpartum Depression
Pregnancy is a unique experience, and every pregnancy is different. Whether you’re in your first trimester or a few days before your due date, meditation can help you relax and prepare your body and mind for childbirth. Below is a meditation script for expecting mothers.[Read more…] about Monday Meditation: A Meditation Script for Expecting Mothers
Strengthening your pelvic floor muscles is essential for overall wellbeing. In women, pelvic floor muscle exercise can help strengthen the core, improves circulation, and promotes reproductive health. But what are pelvic floor muscle exercises? Keep reading below![Read more…] about What are Pelvic Floor Muscle Exercises?