Strengthening your pelvic floor muscles is essential for overall wellbeing. In women, pelvic floor muscle exercise can help strengthen the core, improves circulation, and promotes reproductive health. But what are pelvic floor muscle exercises? Keep reading below!
As the holidays roll in and the kids stay home, consider including yoga as part of your roster of holiday family activities. These Christmas yoga poses for kids make a fun routine that you and your children can do together! Have fun!
Your child may be suffering from anxiety, but may not have the tools to express their feelings and cope during times of distress. Below are a few mindfulness techniques for children who suffer from anxiety.
Meditation promotes mental and emotional well-being for everybody, from older adults to young children. But how is meditation good for children? Studies show that mindfulness and meditation help kids focus better, learn emotional regulation skills, and build psychological resilience. This is particularly helpful for children with ADD or ADHD, although any child would reap the […]
For older adults, exercise is essential for maintaining cardiovascular and skeletal health, promoting healthy cognitive function, and preventing age-related disease. However, if you’ve been sedentary for quite a while, it may be challenging to get back into the exercise habit again. Below are a few tips to help you reboot and restart your fitness routine […]
Although yoga is popular among adults, it can be easily appreciated and enjoyed by kids. In fact, practicing yoga can be a fun physical activity that you and your whole family can do together. So why not step on the mat this weekend, or after your kid’s ballet or soccer meet, or even this Father’s […]