Fatherhood is a complex, challenging, yet rewarding experience. If you’re a father or a father figure, relax this Father’s Day with this meditation script for fathers.[Read more…] about Monday Meditation: A Meditation Script for Fathers
As we near the end of International Women’s Month, let’s take a look at one of the most common – yet oft-ignored – experiences in a mother’s life.
The first few months of motherhood and meeting your new baby is a time of joy and happiness for many (not to mention mild stress and sleep deprivation, of course). But what happens when your experience is very different from this?[Read more…] about Understanding Postpartum Depression
Pregnancy is a unique experience, and every pregnancy is different. Whether you’re in your first trimester or a few days before your due date, meditation can help you relax and prepare your body and mind for childbirth. Below is a meditation script for expecting mothers.[Read more…] about Monday Meditation: A Meditation Script for Expecting Mothers
Strengthening your pelvic floor muscles is essential for overall wellbeing. In women, pelvic floor muscle exercise can help strengthen the core, improves circulation, and promotes reproductive health. But what are pelvic floor muscle exercises? Keep reading below![Read more…] about What are Pelvic Floor Muscle Exercises?
Your child may be suffering from anxiety, but may not have the tools to express their feelings and cope during times of distress. Below are a few mindfulness techniques for children who suffer from anxiety.[Read more…] about Mindfulness Techniques for Children Who Suffer from Anxiety