The Daily Mind
Daily Steps To Mindful Living
As we near the end of International Women’s Month, let’s take a look at one of the most common – yet oft-ignored – experiences in a mother’s life.
The first few months of motherhood and meeting your new baby is a time of joy and happiness for many (not to mention mild stress and sleep deprivation, of course). But what happens when your experience is very different from this?
[Read more…] about Understanding Postpartum DepressionPregnancy is a unique experience, and every pregnancy is different. Whether you’re in your first trimester or a few days before your due date, meditation can help you relax and prepare your body and mind for childbirth. Below is a meditation script for expecting mothers.
Strengthening your pelvic floor muscles is essential for overall wellbeing. In women, pelvic floor muscle exercise can help strengthen the core, improves circulation, and promotes reproductive health. But what are pelvic floor muscle exercises? Keep reading below!
[Read more…] about What are Pelvic Floor Muscle Exercises?As the holidays roll in and the kids stay home, consider including yoga as part of your roster of holiday family activities. These Christmas yoga poses for kids make a fun routine that you and your children can do together! Have fun!
[Read more…] about Christmas Yoga Poses For KidsYour child may be suffering from anxiety, but may not have the tools to express their feelings and cope during times of distress. Below are a few mindfulness techniques for children who suffer from anxiety.
[Read more…] about Mindfulness Techniques for Children Who Suffer from AnxietyMeditation promotes mental and emotional well-being for everybody, from older adults to young children. But how is meditation good for children?
Studies show that mindfulness and meditation help kids focus better, learn emotional regulation skills, and build psychological resilience. This is particularly helpful for children with ADD or ADHD, although any child would reap the benefits of the practice.
[Read more…] about How is Meditation Good For Children?
