If you love the outdoors, then give walking meditation a try. Just like any other type of mindfulness meditation, walking meditation involves tuning into your surroundings and physical sensations as you explore your outside surroundings.[Read more…] about What is Walking Meditation and its Benefits?
If you’ve already mastered the art of the plank, then try changing up your work routine with these fun, challenging, and super sweaty plank variations! These are great for strengthening your pectorals, or your chest muscles.
Try these out the next time you show up on your mat or at the gym:[Read more…] about 4 Plank Variations to Strengthen Your Pectorals
Apart from practicing yoga and meditation, journaling can help calm anxiety, improve mood levels, and just support overall wellbeing. Below are three mental health benefits of journaling.[Read more…] about Mental Health Benefits of Journaling
If you’ve ever tried meditating, then you might have experienced repeating a mantra. But what is the purpose of the mantra in meditation? Below is a short list of its benefits.[Read more…] about What is the purpose of the mantra in meditation?
Want to regain your core strength after having a baby? These 3 core exercises for postpartum mothers can help you safely strengthen your deep core muscles and improve your posture after your pregnancy journey and delivery. Check them out below.[Read more…] about 3 Core Exercises for Postpartum Mothers
Your inner child is that part of you that is innocent, playful, and creative, but also holds a lot of hurt and fear from previous childhood experiences. Connecting with your inner child is key to help heal past emotional wounds. Here is a visualization meditation to connect with your inner child.[Read more…] about Monday Meditation: A Visualization Meditation to Connect with Your Inner Child