It’s normal for the mind to stray away and wander off. And during meditation, it’s especially common for the mind to jump from one thought to the next. One tip to catch your thoughts is to follow the breath.
Adaptogens are natural botanicals that are known for their healing and restorative benefits. Adaptogens are known to help reduce the effects of stress and fatigue. So what adaptogenic herbs help reduce stress?
By now, you’ve probably tried yin, vinyasa, or even ashtanga yoga. And if you enjoy the heat, energy, and vitality of the latter, then you’ll definitely want to try Baptiste Yoga. But what is Baptiste Yoga?
One of the biggest misconceptions about meditation is that your mind has to be completely clear. The more you meditate, though, the more you come to realize that you can’t actually clear the mind of thoughts, feelings, and distractions. The goal of meditation, then, is to simply let the thoughts run free.
Nursing a minor bruise can be quite simple. Essential oils, for instance, may help reduce bruise size, restore normal skin tone, and even ease pain. But what essential oil is good for bruises?
The last time we waded in the waters of yoga philosophy, we had a look at ahimsa. However, there are other yamas–or universal practices–worth diving into. The second yama, for example, is called satya or “truth.” But what is the principle of satya?