In yoga philosophy, it is believed that prana is essential to all forms of life. Also known as “life force,” or “energy,” prana is present in the universe, in nature, and within us. In order to conserve and harness our prana, we need a clear grasp and control of our bandhas. But what are the […]
Your throat chakra, also known as your vishuddha chakra, is associated with communication, self-expression, and speaking your inner truth. In order to balance your throat chakra, do exercises to help strengthen and stretch your neck, try a Reiki healing session, or surround yourself with the color blue.
If you’re looking for a practice that’s dynamic, fast-paced, and all about having fun, then you should definitely try Rocket Yoga. But what is Rocket Yoga?
Today’s meditation is all about the solar plexus chakra. The solar plexus chakra is the center of one’s vitality and personal power. Balance your solar plexus chakra by sunbathing, building core strength and doing sun salutations, or blending citrusy essential oils.
Yoga helps build strength and flexibility, but it also helps cultivate a sound and healthy mind. With Thanksgiving coming up, try building your practice around feelings of joy and thankfulness. Below is a yoga flow to inspire gratitude in your everyday life.
With the year coming to a close, it’s important to look back and harvest feelings of gratitude for all that has passed. While 2020 was definitely a challenging and difficult year for most of us–especially with the global pandemic–there are still many reasons to be thankful. Below is a meditation to help you give thanks […]