Vipassana meditation is an ancient Indian meditation technique. The word vipassana means to “see things as they really are,” and this type of meditation helps one develop insight and clarity. Below is a simple vipassana meditation script.[Read more…] about Monday Meditation: A Vipassana Meditation Script
Dealing with joint pain, stiffness, inflammation, and other symptoms of arthritis can be difficult to manage. Thankfully, there are a number of essential oils that can help alleviate pain, improve mobility, and counter swelling. Here are 5 essential oils for arthritis.[Read more…] about 5 Essential Oils for Arthritis
With Easter Sunday around the corner, it would be good to take a step back, seek solitude, and rest. After all, taking time to reflect and recover can be refreshing. Here’s a meditation script for Easter.[Read more…] about Monday Meditation: A Meditation Script for Easter
If you’re looking for a physically challenging but spiritually enriching kind of yoga, try Jivamukti yoga. The word “Jivamukti” is based on a Sanskrit word that means both “liberation while living.” But what is Jivamukti yoga?[Read more…] about What is Jivamukti Yoga?
In times of trial and hardship, it can be difficult to feel strong and empowered. This is because we usually look to external factors to help us feel confident and capable. It’s easy to forget that empowerment comes from within. Here’s a meditation script to empower the self.[Read more…] about Monday Meditation: A Meditation Script to Empower the Self
A sore throat can be uncomfortable, painful, and disrupt your quality of life. Using aromatics like essential oils can help alleviate pain, eliminate inflammation, and boost your immune system. Curious to learn how to use essential oils for sore throat? Read on![Read more…] about How to Use Essential Oils for Sore Throat