What is interoception? Interoception is the ability to identify emotions based on bodily sensations. Developing this has been linked to improving overall wellbeing. Below is a meditation script to develop interoception.[Read more…] about A Meditation Script to Develop Interoception
What is the principle of tapas? You’ve read about the niyamas, and the tapas are one of them. the Sanskrit word “tap” means “to burn,” and the word “tapas” can refer to the fire within. That said, to cultivate tapas entails practicing discipline, commitment, and courage in one’s yoga practice. Practicing tapas, however, can run deeper than that.
External orienting is the process of observing one’s surroundings using the five senses. This can be very helpful for individuals who are intimidated by mindfulness techniques like the body scan. Here’s a meditation script for external orienting.[Read more…] about Monday Meditation: A Meditation Script for External Orienting
Eczema can be difficult to manage, especially since it involves treating swelling and inflammation, dryness, and pain. Thankfully, there are essential oils that can help alleviate symptoms associated with eczema and improve overall wellbeing. Here are four essential oils for eczema.[Read more…] about 4 Essential Oils for Eczema
There are many reasons why men should practice yoga (apart from the fact that exercise is not gendered). Practicing yoga can help increase range of motion and reduce the risk of injury, making it especially helpful if you dedicate much of your workout routine to weightlifting or cardio. Here are 4 yoga poses for men’s health.[Read more…] about 4 Yoga Poses for Men’s Health