Fatherhood is a complex, challenging, yet rewarding experience. If you’re a father or a father figure, relax this Father’s Day with this meditation script for fathers.[Read more…] about Monday Meditation: A Meditation Script for Fathers
The five niyamas are part of the Eight Limbs of Yoga, and they serve as guidelines for living a fulfilling, morally upright life. The niyamas consist of saucha, santosha, tapos, svadyaya, and ishvara pranidhana. Today, we will look at the first one. What is the principle of saucha?[Read more…] about What is the Principle of Saucha?
Using essential oils at home can help your kids feel more relaxed, keep bugs away from your little ones, and improve their quality of sleep. But what essential oils are safe for kids? Here’s a roundup below.[Read more…] about What Essential Oils Are Safe for Kids?
If you struggle with focusing during a meditation session, consider practicing mantra meditation. What is mantra meditation? A mantra is a word or phrase that you repeat to yourself, and integrating this in your meditation can help boost focus and support relaxation. Follow our mantra meditation below.[Read more…] about Monday Meditation: Mantra Meditation
Kapalbhati pranayama is an invigorating type of breathing practice. Kapalbhati pranayama benefits include enhanced circulation, a detoxed digestive system, and higher energy levels.
Below is a guide on how to do kapalbhati pranayama.[Read more…] about Monday Meditation: Kapalbhati Pranayama
Women can experience discomfort and pain during their cycle. Practicing yoga can help alleviate symptoms associated with menstruation, reduce lower belly pain, and release the low back. Here are 4 yoga poses for menstrual pain.[Read more…] about 4 Yoga Poses for Menstrual Pain