Sleep Mistakes You Must Avoid At All Times

Water for the Body and Soul: How to Drink More of It!

Managing Diabetes During the Holidays

How to Plan For a Successful Future

Three Ways to Improve Your Mental Health Everyday

Lessons from Movember & No-Shave November

United Plates – Just How Healthy are America’s Favourite Dishes?

America isn’t exactly known for its healthy cuisine. The United States has somewhat of a reputation for unnaturally large portions of unhealthy food. But America is made up of 50 states. Amica International thought it would be unfair to write all American cuisine off as unhealthy without digging a little deeper. So in response, they’ve […]

Finding Happiness in Addiction Recovery

The importance of happiness in one’s life can not be overstated. Whether you find happiness through hobbies, being with friends, or the work that you do. Finding happiness in life is difficult, some do not struggle with this problem but for others, it can be a major challenge. Whether you are battling depression, or simply […]

Keep Calm and Travel On: How to Prepare for Your Next Trip

One of the most stressful things you can do during this time of year is planning a vacation. Whether you’re taking a trip with friends to escape frigid temperatures, or to spend some quality time with family, you must plan for the trip appropriately. Obviously, there’s much to consider when planning your trip and it […]

4 Counterintuitive Fitness Facts and Statistics

Fitness has many health benefits from better cardiovascular health and better muscle tone to decreasing symptoms of anxiety and depression and cranking up your sex drive. Yet, there are some fitness facts and stats that are totally counterintuitive but nevertheless true, and not all of us have heard of them. Let’s take just four of […]

Aromatherapy to Help Induce Sleep

Aromatherapy — the use of scents to help treat ailments — has been used for centuries and is a viable option for anyone who wants to try a natural treatment before jumping into something more serious. When it comes to sleep, many people have trouble getting a good nights rest. Whether they’re unable to initially […]

4 Self-Care Practices to Teach Your Kids

You provide support for your kids everyday. You make sure that there’s food on the table, that there’s a roof over their heads, and that they’re safe and warm at night. It’s your job to help them get through life’s obstacles. However, an aspect of care that may be underlooked or not immediately thought of […]

Successful People’s Favourite Places

Everyone has their favourite place in the world. A place where you feel safe or inspired. A place where you feel calm or energised. What about the people who have gone on to change or influence the lives of millions of people? We hold these people up to the point where they almost become mythical […]

8 Tantalizing Travel Destinations for Personal Growth 

We’ve all been there, at that point in life where you just need to pack up your things, buy a ticket and go. Where to? Does it really matter? All it matters is that you are sure that you are going to feel… something… different. You can always go on a journey or a weekend […]

How to Mental Prep for the Holiday Season

It’s that time of year again, where we seem to stumble upon an endless holiday season. For most people, this is an exciting time filled with traditions and gatherings. We start with Halloween, move on to Thanksgiving, speed into Christmas, and finally it comes to a close with New Years. During this exciting time, you […]

6 Warning Signs of Heart Problems During Exercise

Heart disease kills over 610,000 Americans annually. If you’ve experienced a heart attack, or open-heart surgery to restore the health of your arteries, it’s vital that you make changes to your lifestyle to ensure it doesn’t happen again. For those living with the risk of heart disease due to a sedentary lifestyle, exercise and changes […]