– We all get older— it’s a fact of life if you’re lucky enough to experience it. Very few people realize that we possess the power to control how we grow and change, both physically and mentally, and that the things we do now will affect our quality of life in the future. Mindful aging means […]
– As the days get shorter and the weather gets colder, it’s common for many people to experience symptoms of the “winter blues.” For some, signs may include a lack of energy or feelings of sadness and irritability. For others, the “winter blues” may actually be seasonal depression. Seasonal depression, more formally known as Seasonal Affective […]
– Happiness can mean many things, and most of the time, it will mean something different to each and every person who seeks it. However, everyone can agree what happiness is in its essence. In its purest form, it’s the notion of being at peace, of being completely and utterly in love with your life, of […]
– There’s no question that certain behaviors are encouraged because they support mental and physical health. Like gratitude and compassion. But what about pride? Pride straddles the line between vice and virtue, healthy and unhealthy, and it’s a complicated and often contested attribute. Dictionaries themselves are no better, giving both positive and negative meanings to the […]
– Ever notice that more men are sporting beards around Thanksgiving? No-Shave November is likely at the root of it. It’s a movement that encourages men to put down their razors for an entire month in order to raise awareness for men’s health issues like mental wellness. In recent years, it’s been a hugely successful movement, […]
