Keep Calm and Travel On: How to Prepare for Your Next Trip

Best Health & Wellbeing Apps

4 Counterintuitive Fitness Facts and Statistics

Self-Care 101: Rituals Every Busy Woman Will Love

Aromatherapy to Help Induce Sleep

Music Therapy: What it is and How it Can Help You

4 Self-Care Practices to Teach Your Kids

You provide support for your kids everyday. You make sure that there’s food on the table, that there’s a roof over their heads, and that they’re safe and warm at night. It’s your job to help them get through life’s obstacles. However, an aspect of care that may be underlooked or not immediately thought of […]

Successful People’s Favourite Places

Everyone has their favourite place in the world. A place where you feel safe or inspired. A place where you feel calm or energised. What about the people who have gone on to change or influence the lives of millions of people? We hold these people up to the point where they almost become mythical […]

8 Tantalizing Travel Destinations for Personal Growth 

We’ve all been there, at that point in life where you just need to pack up your things, buy a ticket and go. Where to? Does it really matter? All it matters is that you are sure that you are going to feel… something… different. You can always go on a journey or a weekend […]

How to Mental Prep for the Holiday Season

It’s that time of year again, where we seem to stumble upon an endless holiday season. For most people, this is an exciting time filled with traditions and gatherings. We start with Halloween, move on to Thanksgiving, speed into Christmas, and finally it comes to a close with New Years. During this exciting time, you […]

6 Warning Signs of Heart Problems During Exercise

Heart disease kills over 610,000 Americans annually. If you’ve experienced a heart attack, or open-heart surgery to restore the health of your arteries, it’s vital that you make changes to your lifestyle to ensure it doesn’t happen again. For those living with the risk of heart disease due to a sedentary lifestyle, exercise and changes […]

How to Use CBD Isolate as a Topical Treatment

Do you happen to suffer from inflammation and pain either on an occasional or chronic basis? Well, you aren’t alone because according to statistics, one in 10 Americans have experienced some sort of pain every day for three months or more. There are currently 100 million Americans who are living with chronic pain, and more […]

Feng Shui: How Your Home Influences Your Well-Being

If you love the art of home decorating, both inside and out, and are always trying to reinvigorate your living environment and bring positivity and health into the mix, then you’ve probably heard by now about the ancient Chinese philosophy of Feng Shui. Primarily used in the modern world for home styling, this thousand-year-old discipline […]

Strengthen Your Mind and Body – Practice Mindfulness at the Gym

One of the fewer discussed benefits of regular exercise involves freeing your mind from the daily noise and clutter that sometimes overrun it. The gym is the perfect place to forget about your worries and release some stress, which is why practicing mindfulness in the process is a good idea. In this article, we will […]

10 Questions to Ask Before Getting Married

Tying the knot might sound lovely and easy on paper, however, in practice, it can become one of the most stressful events in your life. What you once thought to be a spotless fairy tale come true plan can easily be shattered by the realities of modern life, particularly the economy. Surely, there are lots of […]

6 Feel-Good Habits to Embrace Before 2018 Ends

Most of us have probably made our New Year decisions but failed to achieve most of them throughout the year. Well, it isn’t too late for you to still change your situation and create some good habits before 2018 runs out. Here are 6 habits that you can work on during the remaining three(ish) months.