Monday Meditation: Embracing Curiosity

Take the Lean Arms Challenge With Chloe Ting [VIDEO]

The Roadblocks That Are Expectations

Monday Meditation: Self-Love

Take 15 Minutes to Find Strength and Ground Yourself [VIDEO]

Communicating Peace During COVID-19 [VIDEO]

5 Best Meditation Books for Beginners

A while back, we talked about guided meditation and how it can help you, especially if you don’t find it easy to control your mind – which is normal when you start practicing. We also shared some apps designed to ease you into regular meditation. Today, let’s look at some books that you can read to […]

4 Simple Strategies to Cope With Lockdown Isolation

Our lives were changed in an instant when the pandemic COVID-19 hit the world. Young or old, single or married, working or jobless – nobody was spared. Without a cure or vaccine yet in sight and the weeks of isolation in our homes stretching longer than we ever imagined, it is only natural that so […]

STRESS SMACKDOWN: How to Create Calm Despite COVID-19 Chaos

Being quarantined during a global pandemic is not how most of us envisioned spending our spring! Rather, we were planning fun vacations, preparing for long-awaited graduations or weddings, or just excitedly getting out of our winter confinement. Instead, we find ourselves amidst a medical, economic, and mental health crisis all rolled into one. Can you […]

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Free Healing Sessions From Home

We are happy to give the heads up to TDM readers on free healing sessions from home, being offered by Healing Hotels of the World. Our global network of beautiful and highly accomplished healers, holistic practitioners, psychologists and coaches offer to share their healing powers with you. Together with them, you will be able to […]

“New normal” Practices We Should Carry On into the Future

New normal. The past few weeks, hearing this phrase every so often makes me want to puke. Yet, here I am, using it myself because the term is relevant and there’s no getting away from it. Pandemics and tragedies have a way of creating a permanent adjustment in people’s lives.  Covid-19 has necessitated measures that […]

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Self-Care While Staying at Home During the Lockdown

One gift of the being at home bound during the lockdown, aside from the Earth healing & cleansing itself, is the idea of self-care especially for those who are in a state of burn-out but still wouldn’t find the time. Below are some tips, choose to come from a space of self-nurturing rather than doing […]