Using Self-Care to Overcome Codependency

13 Tips to Manage Your Fearful and Obsessive Thoughts

What Are the Health Benefits of Medical Marijuana?

10 Basic Relationship Tips I Learned Along the Way 

Practicing Mindfulness and Acceptance Within Gender Identity

My 5 Personal Best TED Talks

Mindfulness on the Road: Making Our Streets Safe for Drivers and Pedestrians

Have you tried driving and then braking suddenly because a person is in your path, or the lights have turned red? Or you’re walking and texting, and you almost got hit by a car? Vehicular accidents have resulted in thousands of lives lost and millions of serious injuries sustained, many of which could have been […]

Providing Healthy Spaces for Students in the Aftermath of a Shooting

Since the massacre at Columbine High School in Colorado in 1999 ushered in the modern era of shootings on campuses, more than 187,000 students from nearly 200 grade schools have been shaken by gunfire during class hours, according to an analysis by The Washington Post. The tally includes at least 130 killed and 254 wounded […]

15 Podcasts to Listen to If You Want to Develop Resilience

Coming face-to-face with different kinds of problems is a regular part of life that you often have no control over. What you can control is your reaction to these situations. It is important to keep everything in perspective and try your best to bounce back from the difficult times. The difference between a person who […]

Can Vulnerability Strengthen Your Relationship?

Most people fear vulnerability. We open ourselves up to disappointment, hurt, pain and rejection. Vulnerability also makes us look weak and needy, or worse, desperate and pathetic! We always want to portray ourselves as strong and independent, capable of being happy and successful even without a man (or woman) by our side. And there’s nothing […]

The Daily Mind: 7 Ways Mental Health Impacts Physical Fitness

Everyone knows there’s a connection between your mind and your body, but most people think in terms of physical health or fitness and its effect on your mental state. But it should be just as clear that your mental health can influence your body as well. There are a number of fascinating research studies, both […]