Women can experience discomfort and pain during their cycle. Practicing yoga can help alleviate symptoms associated with menstruation, reduce lower belly pain, and release the low back. Here are 4 yoga poses for menstrual pain.
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Monday Meditation: A Meditation Script to Celebrate Motherhood
With Mother’s Day approaching, it’s time to cultivate gratitude and appreciation for all mothers. Whether you’re celebrating the maternal figure in your life, or are a mother yourself, here is a meditation script to celebrate motherhood.
4 Yoga Poses to Strengthen and Tone the Arms
Practicing yoga can help you build upper body strength—from your core all the way to your arms and shoulders. Below are 4 yoga poses to strengthen and tone your arms.
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Monday Meditation: Practicing Compassion for Animals
Practicing compassion for animals is a way we can apply ahimsa in our daily lives. In yoga philosophy, it is believed that all living beings are worthy of love, respect, and honor. See our meditation script below.
A Yin Yoga Sequence for Lower Back Pain
Yin yoga is a therapeutic practice that helps reduce stress, promote flexibility and mobility, and release the fascia. If you’re suffering from lower back discomfort or pain, consider doing yin yoga to help open your hips and create space in your lumbar region. Here’s a yin yoga sequence for lower back pain.
Monday Meditation: A Vipassana Meditation Script
Vipassana meditation is an ancient Indian meditation technique. The word vipassana means to “see things as they really are,” and this type of meditation helps one develop insight and clarity. Below is a simple vipassana meditation script.
