The Daily Mind
Daily Steps To Mindful Living
If you’d like to improve your focus and concentration, consider practicing Gassho meditation. This particular meditation technique was developed by Dr. Mikao Usui, the founder of the Reiki system of healing. Here’s how to do Gassho meditation.
You’ve heard of the yamas—specifically ahimsa, satya, asteya, and brahmacharya. The last yama is aparigraha, or non-attachment. But what is the principle of aparigraha?
[Read more…] about What is the Principle of Aparigraha?The Lunar New Year is the beginning of a calendar year where months are marked by moon cycles. Now that we’ve entered a new year, we can look forward to planting seeds of good health, wellbeing, and prosperity. Here’s a lunar new year meditation for good fortune.
Integrating loving kindness in your meditation practice helps improve emotional health, increases compassion and empathy, and heals your relationships. In the spirit of Valentine’s Day, here’s a meditation that shows you how to send loving kindness to your partner.
Mindfulness can help improve your relationships. Whether it means attracting the right partner, developing strong friendships, or healing your marriage, practicing mindfulness can positively impact your current and future relationships. If you’d like to learn how to improve your relationships by being mindful, read on!
Taking time to appreciate yourself can improve not only your relationships with others, but it can also brighten your outlook on life itself. Below is a meditation script for appreciating yourself.
