If you’re a pet owner but an avid oiler, it’s important to know which essentials oils are safe for pets. Some blends may be toxic to use around your fur babies, so it’s best to stay educated on which ones you can diffuse in their presence. Here are 4 essential oils that are safe for pets.[Read more…] about Which Essential Oils are Safe for Pets?
Many people experience bloating and gas pains every now and again. Sometimes it’s a result of the type of food you eat, such as if you’re lactose intolerant. Poor digestion can also cause trapped gas in the intestines, which is what makes your stomach feel tight and full.[Read more…] about Natural Ways to Reduce Bloating
Foot and ankle mobility is essential for overall wellbeing. After all, the lower half of your body carries your weight, initiates different types of movement, and absorbs the shock and stress of sitting, walking, running, and other daily activities that you do. Here’s how to practice yoga for feet and ankles.[Read more…] about Yoga for the Feet and Ankles
Most of us have enjoyed a walk in the park or a moment in the garden to relax and de-stress. Being outside, breathing fresh air, and absorbing the scenery is an ideal way to reconnect with the present and clear your mind.[Read more…] about “Get Lucky Healthy” With These Plants
If your skin appears rough, has cracks, and looks ashy, then you might be suffering from dryness. Same goes with your hair – if your hair appears brittle, for example, you may have dry hair as well. While lots of factors affect the texture and quality of your hair and skin, you can use essential oils to help improve their appearance and feel. Here are 4 essential oils for dry hair and skin.[Read more…] about 4 Essential Oils for Dry Hair and Skin
What is the principle of tapas? You’ve read about the niyamas, and the tapas are one of them. the Sanskrit word “tap” means “to burn,” and the word “tapas” can refer to the fire within. That said, to cultivate tapas entails practicing discipline, commitment, and courage in one’s yoga practice. Practicing tapas, however, can run deeper than that.