The five niyamas are part of the Eight Limbs of Yoga, and they serve as guidelines for living a fulfilling, morally upright life. The niyamas consist of saucha, santosha, tapos, svadyaya, and ishvara pranidhana. Today, we will look at the first one. What is the principle of saucha?[Read more…] about What is the Principle of Saucha?
Using essential oils at home can help your kids feel more relaxed, keep bugs away from your little ones, and improve their quality of sleep. But what essential oils are safe for kids? Here’s a roundup below.[Read more…] about What Essential Oils Are Safe for Kids?
Kapalbhati pranayama is an invigorating type of breathing practice. Kapalbhati pranayama benefits include enhanced circulation, a detoxed digestive system, and higher energy levels.
Below is a guide on how to do kapalbhati pranayama.[Read more…] about Monday Meditation: Kapalbhati Pranayama
Women can experience discomfort and pain during their cycle. Practicing yoga can help alleviate symptoms associated with menstruation, reduce lower belly pain, and release the low back. Here are 4 yoga poses for menstrual pain.[Read more…] about 4 Yoga Poses for Menstrual Pain
Tracking the source of anxiety can be an incredibly frustrating process. Sometimes, those intrusive thoughts and feelings creep in even when we have nothing to worry about.[Read more…] about How Hormones May Be The Source of Your Anxiety
Practicing yoga can help you build upper body strength—from your core all the way to your arms and shoulders. Below are 4 yoga poses to strengthen and tone your arms.[Read more…] about 4 Yoga Poses to Strengthen and Tone the Arms