Take 15 Minutes to Find Strength and Ground Yourself [VIDEO]
It’s not easy to find strength in normal situations, more so during these tough times. It’s been two years since we got hit with COVID, and it may seem nothing’s getting better. This guided meditation takes only 15 minutes and will help you find the strength you need, as well as ground yourself to establish…
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Cook, Drink, and Be Happy [Book Alert]
Happiness comes in many forms, and I don’t know about you, but cooking (and eating and drinking) does contribute a lot! (more…)
10 Books to Help You Break Bad Habits
The problem with bad habits is they’re not easy to shake off. Ask the smoker, the overeater, the couch potato, or the social media addict. Bad habits can also be attitudes – negativism, procrastination, envy, etc. We all know that these types of behaviors can strain if not outright destroy relationships, at work and in…
Level Up Your Work Life & Support a Charity of Your Choice
Work life isn’t what it was a year or so ago, is it? If you hold an office job, then the past 12 months have presented a huge change for you. (more…)
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Discover the Power of Food & Apply It to Your Life
We all know that food is one of the basic needs of man, but in today’s world, our relationship with food has become complicated. It is safe to assume that we recognize the power of food in our lives, but are we harnessing that power? (more…)
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How to Help Children Handle COVID-19 and Its Effects
Over the past year, we’ve seen the devastating effects that COVID-19 has had on the world. Almost every facet of our lives has changed as a result of the devastating virus. (more…)
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How Is Your Money EQ?
In the best of times, money is a touchy subject. In times of crisis even more so. Perhaps it will always be. The chances are you, or someone you know, are struggling with their finances. Whether this is a short-term or a long-term issue, there is one thing that can help: mastering your money EQ.…
Get a FREE 3-Month Membership at Yoga Download
Yoga Download is celebrating 14 years of helping individuals learn and practice yoga at their convenience, and they’re spreading the love around. 1,400 memberships good for three months are up for grabs, no strings attached. (more…)
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The Longevity Blueprint: A Roadmap To A Fitter, Healthier & More Youthful You
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You’re not alone. Whether you’re in your 20s, 30s, 40s, or more, your body may seem to give up on you for one reason or another. That’s why some of us need guidance, something…
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How to Practice Yoga If You’re Really Busy
If you have a jam-packed work schedule and dozens of tasks in between, then you may not have the time to squeeze in a full-length yoga practice. Luckily, it’s still possible to do yoga on a hectic day. Here’s how to practice yoga if you’re really busy. (more…)
Learn a Different Approach to Motivation, Development, and Wellness: Self-Determination Theory
Ever heard of Self-Determination Theory (SDT)? It is based on the idea of looking into basic psychological needs in order to enhance motivation and wellness. It also takes into consideration social contexts, enabling individuals to apply the theory in real life. (more…)
De-Mystifying Mindfulness: Make Mindfulness Real in Your Life
By now, we can all agree that mindfulness is a good thing and that it can help you live a better life. But for many, the practical aspect of mindfulness seems to be elusive. What exactly is it, or rather, how do you make mindfulness real in your life? (more…)
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These Mental Health Courses Online Will Help You Through The Pandemic
Taking mental health courses online is one of the better things you can do during the pandemic – and beyond. The next time you find yourself spending the whole weekend binge-watching or playing video games, why not set aside an hour or so to learn something new that will help with your wellbeing? (more…)
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Yoga for Courage: Face the World With This Yoga Flow
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” – Mary Anne Radmacher Courage isn’t always easy to find. Sometimes we need to dig deep. Especially these days with the world going topsy-turvy. If you’re feeling small and not sure how to…
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Transform Your Career & Life By Mastering Authentic Networking
Have you been wanting to propel your career and yet you seem to have gotten stuck? You’re not alone. Most of us find ourselves in this situation at one point or another. What we may miss, however, is one simple element: authentic networking. And that means authentic relationships that can transform your life – and…
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Create Your Extraordinary Life With Lifebook [Course]
Have you been dreaming of THE life you want and somehow not been able to turn that dream into reality? There is no need to keep dreaming and simply waiting. With Lifebook Online, you can envision and create the life you have been dreaming of. (more…)
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If You Need Focus at Work, Do Deepak Chopra’s 3-Minute Meditation
Some of us are blessed with razor-sharp focus. Others less so. Unfortunately, I fall under the second category. While I do have periods of intense focus, I have what I “fondly” call a monkey brain, which tends to get distracted easily both by external and internal stimuli. This is where this Deepak Chopra 3-minute meditation…
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Full-Body Cool Down Stretches You Can Do After Any Workout
Stretching plays a vital role in our overall health. Our muscles and joints need stretching in order to remain flexible and strong. This is especially important before doing any type of physical exercise. If you don’t stretch and warm up your muscles, you risk injuring yourself during your workout. But just as equally important is doing…
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Take the Lean Arms Challenge With Chloe Ting [VIDEO]
Is being locked down at home messing with your diet and metabolism? Haven’t been able to get much exercise done? Here’s a fitness challenge that you will appreciate. It’s certainly got more worth than the silly social media challenges we have been seeing a lot lately! (more…)
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Understanding the Benefits of Good Nutrition
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Communicating Peace During COVID-19 [VIDEO]
Some of the wisest mindfulness teachers are offering guidance and help during these difficult times. One such master, Rupert Spira, teacher of the “direct path”, the neoadvaita method, spiritual self enquiry and the essence of non-duality, recently took questions from Daily Minders: For more information, and to follow Rupert, please subscribe to his…
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Free Healing Sessions From Home
We are happy to give the heads up to TDM readers on free healing sessions from home, being offered by Healing Hotels of the World. Our global network of beautiful and highly accomplished healers, holistic practitioners, psychologists and coaches offer to share their healing powers with you. Together with them, you will be able to…
Full-Body Cool Down Stretches You Can Do After Any Workout [VIDEO]
Stretching plays a vital role in our overall health. Our muscles and joints need stretching in order to remain flexible and strong. This is especially important before doing any type of physical exercise. If you don’t stretch and warm up your muscles, you risk injuring yourself during your workout. But just as equally important is…
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Relieve Back Pain and Sciatica With This 30-Minute Gentle Yoga Class
Back pain is one of the most common health problems today. Experts say that it is the leading cause of disability worldwide, with up to 80% of the population experiencing back pain at some point in their lives. With the current situation – people being limited to their homes, sitting down more than usual, back…
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Get Grounded With This 13-Minute Guided Meditation Session
Is being cooped up at home getting to you? While it may have been an exciting thought at the beginning, a few weeks inside can drive anyone into a state of restlessness – physically, emotionally, and emotionally. If you feel like you’re all over the place, if you’re feeling swamped, or you’re in need of…
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Self-Care in Time of COVID: Dry Brushing for Lymphatic Clearing [Video]
There is no better time than now to give yourself some loving. Pre-COVID times, you might have been too caught up in your busyness that you might not have been paying enough attention to self-care. Sure, you probably went to the salon to get your hair and nails done once in a while. You may…
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My 5 Personal Best TED Talks
It’s almost impossible to pick the best TED talks because there are so many great ones. TED talks are opportunities for learning and sources of inspiration. The top TED talks are based on categories since the topics are extremely diverse. I have picked a few of them because they appealed to my desire for self-improvement.…
15 Podcasts to Listen to If You Want to Develop Resilience
Coming face-to-face with different kinds of problems is a regular part of life that you often have no control over. What you can control is your reaction to these situations. It is important to keep everything in perspective and try your best to bounce back from the difficult times. The difference between a person who…
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15 Books on Mindfulness and Meditation to Find Balance in Life
Recent global events added to our own personal stressors have made it more difficult for us to cling to our hopes and dreams for a better world. That’s why more and more people are turning to meditation to attain the inner calm and peaceful countenance that seem so elusive in the present time. These books…
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Download our Free eBook “Mindfulness in Action: Everyday Acts of Kindness”
We spend a lot of time reading and perhaps watching about virtues we want to imbibe and instill in our children; and there certainly is no lack of material circulating online, in brick-and-mortar bookstores, and other media. (more…)
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6 Videos That Will Inspire and Motivate You
I don’t spend a lot of time on YouTube watching videos, but now and again, a Facebook post catches my eye. I then find myself watching that video, and sometimes, one thing leads to another and before I know it, I’ve spent more time on YouTube. While that may derail my plans for a bit,…
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Mediation Masters, Secret Yogis and Enlightened Beings (Videos)
Last week I showed you a video that contained rare footage of some of Tibet’s greatest meditation masters. Today I present you with the full series. What’s in the videos? In these videos you will see Tibet’s most famous meditation masters, its most secret yogis and its most enlightened beings. Anyone interested in meditation or…
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