Sometimes, sitting down for even just 5 minutes can already be difficult–especially when you’re dealing with anxiety and stress, or are simply busy and on the go. All the same, you can still make room for your mindfulness practice. Here are 1 minute mindfulness exercises you can do:
What is the Principle of Ahimsa?
When it comes to yoga, we often think or talk about asana—or the postures that we practice on the mat. However, yoga is more than just the physical practice and exercise method that we know of today. If you deep dive into its history, you’d find that it is about 5,000 years old and rich […]
Communicating Peace During COVID-19 [VIDEO]
Some of the wisest mindfulness teachers are offering guidance and help during these difficult times. One such master, Rupert Spira, teacher of the “direct path“, the neoadvaita method, spiritual self enquiry and the essence of non-duality, recently took questions from Daily Minders: For more information, and to follow Rupert, please subscribe to his YouTube […]
Why Ikigai Can Be the Secret to a Better Life
In Japan, Okinawa is known as “The Land of the Immortals” due to its high volume of people who live to be over 100 years old. Most of Okinawa’s population functions independently into their late 90s. A reason for this feat could be the prefecture’s adherence to ikigai – or a Japanese philosophy that roughly […]
Tips for Creating a Spiritual Blog That Truly Inspires
Starting your own blog where you will write about philosophies of how the world works, about religion, about spiritual travels, and much more, can be extraordinarily rewarding. In this way, you can easily send your message to masses of people, to create communities around you and your ideas, and finally, to get paid for doing […]
Why A Spiritual Retreat Is Essential To Your Well-being
The next time you’re planning to go on a vacation, why not take a spiritual retreat? Skip the crowd that flock to the beaches and bars and escape from the noise and clutter of your everyday life. Seek a haven where you can reclaim serenity and inner peace surrounded by silence and nature. Spiritual retreats […]
