The Daily Mind

Daily Steps To Mindful Living

Meditation

Can’t Meditate? These Hacks Will Solve That

Learning how to meditate is probably one of the hardest things I’ve experienced. Even today, I can’t say that meditation comes easily to me.

As Wayne Dyer said, “Meditation is difficult for many people because their thoughts are always on some distant object or place. One form of meditation is to label the thought as it appears and then choose to let it go.”

how to meditate

But what if you still can’t meditate the way you want to – or the way you think it ought to be done? [Read more…] about Can’t Meditate? These Hacks Will Solve That

Originally posted on July 6, 2016 @ 8:30 am

25 Inspiring Meditation Quotes to Help You Find Your Balance

Many people perceive meditation as sitting down in a cross-legged position with arms on your knees – you know the picture. Then there’s the chanting that usually accompanies the practice.

In reality, there are many ways we can meditate. There is truth in the stereotype, but the scope and depth is much more.

If you’re at the start of your meditation journey, here are some quotes that will help you understand the practice better. They can also serve as concepts you can ponder on as you set out on your quest to find that balance in your life.

If you’ve been meditating for many years now, these quotes can still inspire you and keep you going.

So, here are some inspiring meditation quotes which you can meditate upon.

[Read more…] about 25 Inspiring Meditation Quotes to Help You Find Your Balance

Originally posted on May 26, 2016 @ 8:30 am

How to Meditate at Work

The benefits of meditation have long ago been established, so we don’t really need to go through that again. We can even say that the idea that there is a need for meditation is widely accepted, especially since there are different ways to meditate.

Resource: Meditation Books

The question now is how do you find time to meditate?

It’s the chicken and egg question. You need to meditate because your life is so busy, but you are so busy you can’t find time to meditate. What are you to do? [Read more…] about How to Meditate at Work

Originally posted on May 5, 2016 @ 8:00 am

5 More Meditation Books to Deal With Real Life Issues

Meditation comes in different shapes and sizes, but the goal is the same: to find stillness and peace, balance and center, and have an overall feeling of wellness.

Meditation is second nature to some people, but for others, a clear introduction to the practice and guidance in execution  is necessary, hence the article I wrote some time ago: 5 Meditation Books for Beginners.

Related: Meditation for Pain

If you’ve gone through those books, or you feel that you need more information, here are more meditation books that can take your practice to the next level. [Read more…] about 5 More Meditation Books to Deal With Real Life Issues

Originally posted on April 26, 2016 @ 10:30 am