Intuition is the ability to know and understand—not with logic, but with instinctive feelings. To develop your intuition does not mean abandoning all reason, but to simply trust yourself more. Below is a meditation to help you develop your intuition. Read on!
Kundalini Yoga for Beginners
Starting the year with Kundalini yoga is a good way to cultivate positive energy. But what is kundalini yoga and its benefits?
Monday Meditation: A Simple Mindfulness Exercise to Start The Year
New to mindfulness meditation? This is a simple mindfulness exercise to start the year. Read on, below!
Monday Meditation: A Meditation Script for Letting Go of the Past
Now that 2020 is over, it’s time to let go of emotions, attitudes, and thoughts that no longer serve you. Meditation can help you feel centered, grounded, and ready for the year ahead. Here’s a meditation script for letting go of the past. A Meditation Script for Letting Go of the Past Sit upright on […]
Monday Meditation: Let Go of Holiday Stress
More often than not, the holiday season can be more stressful than restful. If you’re feeling overwhelmed, consider taking a few minutes off your busy schedule to meditate. Below is a meditation to help you let go of holiday stress.
Monday Meditation: Balance Your Third Eye Chakra
Our past few meditations have allowed us to dive into our emotions, our energetic realm, and the mystery and wonder of the chakras. Today’s meditation will be about the sixth chakra, known as the ajna or third eye chakra. But how do you balance your third eye chakra?
