When you practice meditation, you move from identifying with and attaching ourselves to your negative thought patterns, and move towards accessing true awareness and consciousness. In this way, you are able to find your personal power.
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The Pathological Movement of Mind
It’s clear to most people that they have a limited span of attention. When concentrating our attention on a particular subject, it’s not usually long before the mind wanders off into the past or the future for something more “interesting” to ponder.
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Self-Care 101: Rituals Every Busy Woman Will Love
If you’re a busy woman who doesn’t really have time to relax and pamper herself on a daily basis – welcome to the club, we completely understand your concerns! However, you shouldn’t worry at all because we’re here to help you out. Here are five amazing self-care rituals every busy woman will love, so check them out and make them a part of your everyday routine! [Read more…] about Self-Care 101: Rituals Every Busy Woman Will Love
Monday Meditation: Follow the Breath
It’s normal for the mind to stray away and wander off. And during meditation, it’s especially common for the mind to jump from one thought to the next. One tip to catch your thoughts is to follow the breath.
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Take 15 Minutes to Find Strength and Ground Yourself [VIDEO]
It’s not easy to find strength in normal situations, more so during these tough times. It’s been two years since we got hit with COVID, and it may seem nothing’s getting better. This guided meditation takes only 15 minutes and will help you find the strength you need, as well as ground yourself to establish a stable foundation.
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Monday Meditation: Finding Comfort Amidst Conflict
Experiencing stress, anxiety, and depression can leave us feeling chaotic and conflicted–especially amidst a pandemic. Though there are many healthy ways to manage and cope with these, one way is to practice mindfulness and meditation. Today’s meditation is all about finding comfort amidst conflict.
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