If you’re in need of an energy boost, ujjayi pranayama—otherwise known as victorious breath—can help uplift your mood and leave you feeling revitalize. It’s a type of breath technique that naturally stimulates and heats your body, so it’s especially ideal for keeping warm in cold weather.
Meditation promotes mental and emotional well-being for everybody, from older adults to young children. But how is meditation good for children? Studies show that mindfulness and meditation help kids focus better, learn emotional regulation skills, and build psychological resilience. This is particularly helpful for children with ADD or ADHD, although any child would reap the […]
Bakasana, or Crow Pose, is a fun and challenging pose that works your arms, abdominals, and hips. It is also one of the more foundational arm balances, and helps prepare you for more complex ones. Here’s how to do crow pose for beginners:
Confronting our emotions is no easy task. In fact, most of us choose to run away or shut our feelings out. However, resisting our emotions can leave us feeling even more stressed and fatigued.
When it comes to practicing self-care and mindfulness, you don’t need to wait until the weekend to reset your body and your mind. In fact, there are many mindfulness exercises that you can do even during a busy day at work. Here’s how to practice mindfulness in the office.
Whether you have just started doing yoga, are looking to advance into certain postures, or just want to meditate more regularly, having yoga blocks at hand can be very helpful and enriching in your asana and meditation practice. But what exactly are yoga blocks for? There are actually a number of ways to use them. […]