Traditional knowledge has led us to believe that we need to take 10,000 steps a day to be healthy, but recent studies have challenged that idea.
Sleep is essential to a healthy mind and body. It is so powerful that entire studies are dedicated to understanding the mechanisms behind sleep, why we sleep, and what we can do to improve sleep quality. And yet, while sleep studies and data abound, majority of people still do not get enough sleep. Sleep insufficiency is a real problem, affecting people of all ages. [Read more…] about Sleeping Positions: How to Know What You Need to Sleep More Soundly
There’s much debate surrounding the best time of day to meditate. Is it in the morning before the distractions of the day arise? Is it in the middle of the day when you need a break to focus on mindfulness? Or is it at night when you’re preparing for bed and reflecting on the day you just had? However, the truth is that it can be all three—or none of the above. The best time to meditate truly depends on the individual and when they best find awareness during the day. [Read more…] about When is the Best Time of Day to Meditate?
Taking care of your body and mind increases your overall health and it can improve your relationships. It may seem like a daunting task to make sure all your needs are met, but establishing healthy routines can make these things become a habit and like second nature for you. When you make an effort to take care of your body, you learn to listen better to your body so it’s easier to figure out if something is wrong. [Read more…] about Simple Ways to Take Care of Your Body in This Busy World
If you want to be more eco-friendly, it means that you have to live in a way that isn’t harmful to the environment. This type of lifestyle is becoming more important because we need to protect the Earth from damage of the man-made persuasion. There are a variety of ways that you can make sustainable alterations in your life in order to lessen any negative effects on the planet. Here’s a look at a few of them. [Read more…] about Keys to Being Eco-Friendly
We all know the feeling. A moment of panic. Whether it’s a troubling text or stress at work, we’ve all experienced that sinking feeling that sends us into a spiral. It can sometimes feel like hours until your heart rate gets back to normal and you’re finally able to calm down.[Read more…] about Ways to Reset Your Nervous System