The Daily Mind
Daily Steps To Mindful Living
The five niyamas are part of the Eight Limbs of Yoga, and they serve as guidelines for living a fulfilling, morally upright life. The niyamas consist of saucha, santosha, tapos, svadyaya, and ishvara pranidhana. Today, we will look at the first one. What is the principle of saucha?
Kapalbhati pranayama is an invigorating type of breathing practice. Kapalbhati pranayama benefits include enhanced circulation, a detoxed digestive system, and higher energy levels.
Below is a guide on how to do kapalbhati pranayama.
Women can experience discomfort and pain during their cycle. Practicing yoga can help alleviate symptoms associated with menstruation, reduce lower belly pain, and release the low back. Here are 4 yoga poses for menstrual pain.
[Read more…] about 4 Yoga Poses for Menstrual PainPracticing yoga can help you build upper body strength—from your core all the way to your arms and shoulders. Below are 4 yoga poses to strengthen and tone your arms.
[Read more…] about 4 Yoga Poses to Strengthen and Tone the ArmsYin yoga is a therapeutic practice that helps reduce stress, promote flexibility and mobility, and release the fascia. If you’re suffering from lower back discomfort or pain, consider doing yin yoga to help open your hips and create space in your lumbar region. Here’s a yin yoga sequence for lower back pain.
If you’re looking for a physically challenging but spiritually enriching kind of yoga, try Jivamukti yoga. The word “Jivamukti” is based on a Sanskrit word that means both “liberation while living.” But what is Jivamukti yoga?
