Ankle mobility is essential for overall posture and injury prevention. However, many yogis don’t focus on improving the range of motion in their ankles. All the same, you can still tailor your practice to help you achieve this goal! Here are 3 yoga poses to improve ankle mobility:
[Read more…] about 3 Yoga Poses to Improve Ankle Mobility
3 Creative Arm Balances to Try
Arm balances can be fun, stimulating, and challenging! If you’re looking to change up your arm balance practice, then check out these creative arm balances:
[Read more…] about 3 Creative Arm Balances to Try
Weaving Yoga Wisdom Into Your Practice [ Giveaway Alert]
The physical postures of yoga, or asana, are typically the “way in” to the practice of yoga. The many benefits of moving the body beyond the typical range of motion keep practitioners returning to their mats.
[Read more…] about Weaving Yoga Wisdom Into Your Practice [ Giveaway Alert]
3 Core Exercises for Postpartum Mothers
Want to regain your core strength after having a baby? These 3 core exercises for postpartum mothers can help you safely strengthen your deep core muscles and improve your posture after your pregnancy journey and delivery. Check them out below.
4 Yoga Poses for Sciatic Pain
Sciatica is a condition triggered by the compression or inflammation of the sciatic nerve. Individuals with sciatica can experience a sharp pain that shoots from the lower back down to the back of the leg. Yoga can help relieve sciatic pain and improve the overall health of your nerves and spine. Here are 4 yoga poses for sciatic pain.
[Read more…] about 4 Yoga Poses for Sciatic Pain
Natural Ways to Reduce Bloating
Many people experience bloating and gas pains every now and again. Sometimes it’s a result of the type of food you eat, such as if you’re lactose intolerant. Poor digestion can also cause trapped gas in the intestines, which is what makes your stomach feel tight and full.
[Read more…] about Natural Ways to Reduce Bloating
