Yoga

Take Care of Your Mind by Caring for Your Body

When you are trying to take care of your mind, you also need to do the same for your body. Your body and mind are connected. They have a significant impact on each other. Whether you are struggling with mental health issues or not, exercising, eating well, and avoiding drugs and alcohol will have a large effect on your mind.

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5 Yoga Poses for New Beginnings

The New Year is all about starting fresh! Kickstart your yoga practice with these energizing and invigorating poses that will help prepare your body and mind for the coming year. Here are 5 yoga poses for new beginnings.

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Christmas Yoga Poses For Kids

As the holidays roll in, consider including yoga as part of your roster of holiday family activities. The stress can be a lot, not only for the adults but also for the kids. It is even more of a concern as we enter the third (almost) year of the pandemic.

These Christmas yoga poses for kids make a fun routine that you and your children can do together, and help deal with the stress. Have fun!

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5 Yoga Poses To Keep You Relaxed During The Holidays

Feeling the Christmas stress? Try to switch up your yoga practice and do some gentle, restorative poses to help regain your energy, soothe the nervous system, and help get your mood back up. Here are some yoga poses to keep you relaxed during the holidays.

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3 Yoga Poses to Improve Ankle Mobility

Ankle mobility is essential for overall posture and injury prevention. However, many yogis don’t focus on improving the range of motion in their ankles. All the same, you can still tailor your practice to help you achieve this goal! Here are 3 yoga poses to improve ankle mobility:

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3 Creative Arm Balances to Try

Arm balances can be fun, stimulating, and challenging! If you’re looking to change up your arm balance practice, then check out these creative arm balances:

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