When you think about the word “yoga,” what crosses your mind? Most likely, you imagine today’s modern yogi decked out in fancy leggings and performing convoluted shapes on an expensive yoga mat. Truthfully, our idea of yoga today is far from its true and original meaning. So what does the word “yoga” actually mean?
Intuition is the ability to know and understand—not with logic, but with instinctive feelings. To develop your intuition does not mean abandoning all reason, but to simply trust yourself more. Below is a meditation to help you develop your intuition. Read on!
Starting the year with Kundalini yoga is a good way to cultivate positive energy. But what is kundalini yoga and its benefits?
The holidays can leave you feeling exhausted and burned out. Practicing the yamas, particularly brahmacharya, can help us conserve our energy and feel refreshed as we move towards 2021. If you want to find out what brahmacharya is and how to practice it this new year, read on!
The New Year is all about starting fresh! Kickstart your yoga practice with these energizing and invigorating poses that will help prepare your body and mind for the coming year. Here are 5 yoga poses for new beginnings. 1. Crescent Lunge From Downward Facing Dog, step your right foot forward in between your hands. First, […]
Feeling the Christmas stress? Try to switch up your yoga practice and do some gentle, restorative poses to help regain your energy, soothe the nervous system, and help get your mood back up. Here are some yoga poses to keep you relaxed during the holidays.