Yoga for Courage: Face the World With This Yoga Flow
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” – Mary Anne Radmacher Courage isn’t always easy to find. Sometimes we need to dig deep. Especially these days with the world going topsy-turvy. If you’re feeling small and not sure how to…
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If You Need Focus at Work, Do Deepak Chopra’s 3-Minute Meditation
Some of us are blessed with razor-sharp focus. Others less so. Unfortunately, I fall under the second category. While I do have periods of intense focus, I have what I “fondly” call a monkey brain, which tends to get distracted easily both by external and internal stimuli. This is where this Deepak Chopra 3-minute meditation…
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Full-Body Cool Down Stretches You Can Do After Any Workout
Stretching plays a vital role in our overall health. Our muscles and joints need stretching in order to remain flexible and strong. This is especially important before doing any type of physical exercise. If you don’t stretch and warm up your muscles, you risk injuring yourself during your workout. But just as equally important is doing…
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Take the Lean Arms Challenge With Chloe Ting [VIDEO]
Is being locked down at home messing with your diet and metabolism? Haven’t been able to get much exercise done? Here’s a fitness challenge that you will appreciate. It’s certainly got more worth than the silly social media challenges we have been seeing a lot lately! (more…)
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Take 15 Minutes to Find Strength and Ground Yourself [VIDEO]
It’s not easy to find strength in normal situations, more so during these tough times. This guided meditation takes only 15 minutes and will help you find the strength you need, as well as ground yourself to establish a stable foundation. (more…)
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Communicating Peace During COVID-19 [VIDEO]
Some of the wisest mindfulness teachers are offering guidance and help during these difficult times. One such master, Rupert Spira, teacher of the “direct path”, the neoadvaita method, spiritual self enquiry and the essence of non-duality, recently took questions from Daily Minders: For more information, and to follow Rupert, please subscribe to his…
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