Fitness Friday: 30-Minute HIIT Cardio
Are you looking to take things up a notch? Then this 30-minute HIIT cardio session is just the thing for you. (more…)
10-Minute Good Morning Workout
One would think that working from home would free up some time for you to create a morning routine that included some exercise. That is not always the case, however, and if anything, some of us may have even less time than when we had to go on a daily commute. (more…)
Yoga for Courage: Face the World With This Yoga Flow
βCourage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.β – Mary Anne Radmacher Courage isn’t always easy to find. Sometimes we need to dig deep. Especially these days with the world going topsy-turvy. If you’re feeling small and not sure how to…
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If You Need Focus at Work, Do Deepak Chopra’s 3-Minute Meditation
Some of us are blessed with razor-sharp focus. Others less so. Unfortunately, I fall under the second category. While I do have periods of intense focus, I have what I “fondly” call a monkey brain, which tends to get distracted easily both by external and internal stimuli. This is where this Deepak Chopra 3-minute meditation…
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Full-Body Cool Down Stretches You Can Do After Any Workout
Stretching plays a vital role in our overall health. Our muscles and joints need stretching in order to remain flexible and strong. This is especially important before doing any type of physical exercise. If you donβt stretch and warm up your muscles, you risk injuring yourself during your workout. But just as equally important is doing…
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Take the Lean Arms Challenge With Chloe Ting [VIDEO]
Is being locked down at home messing with your diet and metabolism? Haven’t been able to get much exercise done? Here’s a fitness challenge that you will appreciate. It’s certainly got more worth than the silly social media challenges we have been seeing a lot lately! (more…)
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