Fitness Friday: Work the Waist for 7 Minutes/7 Days
It is the season when many of us may be a tad worried about self-control – when it comes to what we eat. While gatherings with friends and families are going to be different this year, food and drink are still likely to be all around us. (more…)
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A Yoga Flow for When You’re Anxious and Stressed
Stress and anxiety have become regular fixtures in most people lives, now more than ever. It is quite understandable, and while we all have our coping mechanisms, there are some things that may provide more relief than others. With this in mind, we share this yoga for anxiety & stress with you today. (more…)
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Fitness Friday: 30-Minute HIIT Cardio
Are you looking to take things up a notch? Then this 30-minute HIIT cardio session is just the thing for you. (more…)
10-Minute Good Morning Workout
One would think that working from home would free up some time for you to create a morning routine that included some exercise. That is not always the case, however, and if anything, some of us may have even less time than when we had to go on a daily commute. (more…)
Yoga for Courage: Face the World With This Yoga Flow
βCourage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.β – Mary Anne Radmacher Courage isn’t always easy to find. Sometimes we need to dig deep. Especially these days with the world going topsy-turvy. If you’re feeling small and not sure how to…
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If You Need Focus at Work, Do Deepak Chopra’s 3-Minute Meditation
Some of us are blessed with razor-sharp focus. Others less so. Unfortunately, I fall under the second category. While I do have periods of intense focus, I have what I “fondly” call a monkey brain, which tends to get distracted easily both by external and internal stimuli. This is where this Deepak Chopra 3-minute meditation…
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