Intentions are powerful, and the universe is always listening to them. Below is a meditation to help you send your intentions to the universe.
Intuition is the ability to know and understand—not with logic, but with instinctive feelings. To develop your intuition does not mean abandoning all reason, but to simply trust yourself more. Below is a meditation to help you develop your intuition. Read on!
Starting the year with Kundalini yoga is a good way to cultivate positive energy. But what is kundalini yoga and its benefits?
New to mindfulness meditation? This is a simple mindfulness exercise to start the year. Read on, below!
The holidays can leave you feeling exhausted and burned out. Practicing the yamas, particularly brahmacharya, can help us conserve our energy and feel refreshed as we move towards 2021. If you want to find out what brahmacharya is and how to practice it this new year, read on!
Now that 2020 is over, it’s time to let go of emotions, attitudes, and thoughts that no longer serve you. Meditation can help you feel centered, grounded, and ready for the year ahead. Here’s a meditation script for letting go of the past. A Meditation Script for Letting Go of the Past Sit upright on […]