Fatherhood is a complex, challenging, yet rewarding experience. If you’re a father or a father figure, relax this Father’s Day with this meditation script for fathers.[Read more…] about Monday Meditation: A Meditation Script for Fathers
The five niyamas are part of the Eight Limbs of Yoga, and they serve as guidelines for living a fulfilling, morally upright life. The niyamas consist of saucha, santosha, tapos, svadyaya, and ishvara pranidhana. Today, we will look at the first one. What is the principle of saucha?[Read more…] about What is the Principle of Saucha?
I’ve recently been attending meditation classes at my local Buddhist centre and I’ve really been enjoying the experience. Last week we were guided through the Loving Kindness meditation and I found it such a useful and insightful experience, that I thought I’d share it here on this blog.[Read more…] about The Loving Kindness Meditation
Have you ever heard the phrase “you are what you think”? This simple phrase highlights one of the most important components of leading a successful and fulfilling life: your mindset.[Read more…] about Improving Your Life With an Abundance Mindset
If you struggle with focusing during a meditation session, consider practicing mantra meditation. What is mantra meditation? A mantra is a word or phrase that you repeat to yourself, and integrating this in your meditation can help boost focus and support relaxation. Follow our mantra meditation below.[Read more…] about Monday Meditation: Mantra Meditation
Chinese philosopher, teacher, politician, poet – and so much more – Confucius has spread his teachings all over the world, although he probably didn’t realize just how much of an impact he would have in generations to come.[Read more…] about 11 Best Confucius Quotes