Happiness is a common goal for most. We get married and desire to live happily ever after. We want to enjoy our lives with our kids, friends, and loved ones.[Read more…] about When the Road to Happiness Requires Therapy
Let’s face it, addicted to Facebook or not, you’re probably spending a lot of time online, be it for work or personal reasons. The Internet has encroached on so many aspects of our lives that it has become indispensable to many. With many of us living a part of our lives online, no matter how small or large that may be, it only follows that we extend the practice of mindful living in our daily online activities and with the people we mingle with there. We need to be equally mindful as we live our virtual lives on the World Wide Web.[Read more…] about 7 Ways to Show Mindfulness Online
If you love the outdoors, then give walking meditation a try. Just like any other type of mindfulness meditation, walking meditation involves tuning into your surroundings and physical sensations as you explore your outside surroundings.[Read more…] about What is Walking Meditation and its Benefits?
We all want to be mentally tough, but sometimes it may feel like you weren’t born to be that way. Understand one thing: mental toughness is not always an inherent trait. It can be learned, developed, and honed. If you want to become mentally tough, you need to work at it.
You want to become tough mentally?
Here are some habits you need to develop.[Read more…] about 15 Ways to Become Mentally Tough
Apart from practicing yoga and meditation, journaling can help calm anxiety, improve mood levels, and just support overall wellbeing. Below are three mental health benefits of journaling.[Read more…] about Mental Health Benefits of Journaling
The physical postures of yoga, or asana, are typically the “way in” to the practice of yoga. The many benefits of moving the body beyond the typical range of motion keep practitioners returning to their mats.[Read more…] about Weaving Yoga Wisdom Into Your Practice [ Giveaway Alert]