Few experiences in life generate as much emotion as having a baby. Between the joy of parenthood and the stress of looking after an infant, parents are expected to ride a rollercoaster of thoughts and feelings. [Read more…] about Achieving Peace of Mind with a New Baby at Home
We’ve got a special feature for you today…an excerpt from “Still on Fire” by Renee Linnell.
I have a confession to make: I’m not very good at being human. I still can’t figure it out. For the life of me, I cannot figure out other people, and even after all these years of trying, I can’t figure out myself. And maybe that’s the whole point. Maybe that’s what makes life dynamic and thrilling. I’m not sure. Maybe “I’m not sure” is the answer to all of it.[Read more…] about Slow Down
Going through a breakup and letting go of a relationship can be extremely difficult. However, meditation can help you gain a few moments of calm and ease even amidst emotional turmoil. Here’s a letting go meditation script.[Read more…] about Monday Meditation: A Letting Go Meditation Script
Sometimes, sitting down for even just 5 minutes can already be difficult–especially when you’re dealing with anxiety and stress, or are simply busy and on the go. All the same, you can still make room for your mindfulness practice. Here are 1 minute mindfulness exercises you can do:[Read more…] about 1 Minute Mindfulness Exercises
We all know the feeling. A moment of panic. Whether it’s a troubling text or stress at work, we’ve all experienced that sinking feeling that sends us into a spiral. It can sometimes feel like hours until your heart rate gets back to normal and you’re finally able to calm down.[Read more…] about Ways to Reset Your Nervous System
For many people, leaving this planet better than we found it is a top priority in their lives. While it can seem like we have the cards stacked against us when it comes to creating a brighter future for our children and grandchildren, every effort does have an impact. From celebrating the holidays sustainably to small everyday changes we make, these decisions compound on one another to make a difference not just in our local community but throughout the world. If you’re looking for ways to keep the fun, good times rolling this summer but want to be more eco-conscious about it, keep reading for some inspo. [Read more…] about Enjoying Summer Sustainably