In yoga philosophy, it is believed that prana is essential to all forms of life. Also known as “life force,” or “energy,” prana is present in the universe, in nature, and within us. In order to conserve and harness our prana, we need a clear grasp and control of our bandhas. But what are the […]
Monday Meditation: Balance Your Throat Chakra
Your throat chakra, also known as your vishuddha chakra, is associated with communication, self-expression, and speaking your inner truth. In order to balance your throat chakra, do exercises to help strengthen and stretch your neck, try a Reiki healing session, or surround yourself with the color blue.
What is Rocket Yoga?
If you’re looking for a practice that’s dynamic, fast-paced, and all about having fun, then you should definitely try Rocket Yoga. But what is Rocket Yoga?
Monday Meditation: Balance Your Solar Plexus Chakra
Today’s meditation is all about the solar plexus chakra. The solar plexus chakra is the center of one’s vitality and personal power. Balance your solar plexus chakra by sunbathing, building core strength and doing sun salutations, or blending citrusy essential oils.
A Yoga Flow for When You’re Anxious and Stressed
Stress and anxiety have become regular fixtures in most people lives, now more than ever. It is quite understandable, and while we all have our coping mechanisms, there are some things that may provide more relief than others. With this in mind, we share this yoga for anxiety & stress with you today.
Monday Meditation: Give Thanks for Your Blessings
With the year coming to a close, it’s important to look back and harvest feelings of gratitude for all that has passed. While 2020 was definitely a challenging and difficult year for most of us–especially with the global pandemic–there are still many reasons to be thankful. Below is a meditation to help you give thanks […]
