It’s not easy to find strength in normal situations, more so during these tough times. It’s been two years since we got hit with COVID, and it may seem nothing’s getting better. This guided meditation takes only 15 minutes and will help you find the strength you need, as well as ground yourself to establish a stable foundation.
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Monday Meditation: Finding Comfort Amidst Conflict
Experiencing stress, anxiety, and depression can leave us feeling chaotic and conflicted–especially amidst a pandemic. Though there are many healthy ways to manage and cope with these, one way is to practice mindfulness and meditation. Today’s meditation is all about finding comfort amidst conflict.
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5 Yoga Poses for New Beginnings
The New Year is all about starting fresh! Kickstart your yoga practice with these energizing and invigorating poses that will help prepare your body and mind for the coming year. Here are 5 yoga poses for new beginnings.
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Monday Meditation: A Meditation Script For The New Year
The end of a year and the coming of a new one can leave us stressed and anxious. Meditation can help us ground down and focus on setting our intentions for the coming year. Below is a meditation script for the new year.
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Sustainable Tourism – 12 Ways to Be Mindful and Responsible Traveler
Although the invention of the steam engine in the 18th century brought the Industrial Revolution, its use also increased pollution and exploitation of natural resources. Since then, the means to travel have changed to vehicles, planes, trains, and boats that use gasoline and diesel fuel, contributing to the alarming greenhouse effect even more.
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A Meditation Script for Thanksgiving
Thanksgiving is just around the corner, and there’s no better way to express gratitude than by practicing meditation. Here’s a meditation script for thanksgiving.
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