Anyone can benefit from raising and channeling their feminine energy. Feminine energy allows us to be empathetic, intuitive, and creative. Here’s a meditation script to honor your feminine energy.
6 Essential Oils for Sore Muscles
If you’ve been going hard at your workouts, then you might be experiencing muscle pain, tension, and soreness. Luckily, there are a number of oils that you can apply topically to help provide you with much needed relief. Below are 6 essential oils for sore muscles.
Monday Meditation: How To Do Gassho Meditation
If you’d like to improve your focus and concentration, consider practicing Gassho meditation. This particular meditation technique was developed by Dr. Mikao Usui, the founder of the Reiki system of healing. Here’s how to do Gassho meditation.
What is the Principle of Aparigraha?
You’ve heard of the yamas—specifically ahimsa, satya, asteya, and brahmacharya. The last yama is aparigraha, or non-attachment. But what is the principle of aparigraha?
Monday Meditation: A Lunar New Year Meditation for Good Fortune
The Lunar New Year is the beginning of a calendar year where months are marked by moon cycles. Now that we’ve entered a new year, we can look forward to planting seeds of good health, wellbeing, and prosperity. Here’s a lunar new year meditation for good fortune.
Monday Meditation: Send Loving Kindness to Your Partner
Integrating loving kindness in your meditation practice helps improve emotional health, increases compassion and empathy, and heals your relationships. In the spirit of Valentine’s Day, here’s a meditation that shows you how to send loving kindness to your partner.
