Sometimes, sitting down for even just 5 minutes can already be difficult–especially when you’re dealing with anxiety and stress, or are simply busy and on the go. All the same, you can still make room for your mindfulness practice. Here are 1 minute mindfulness exercises you can do:
[Read more…] about 1 Minute Mindfulness Exercises
Enjoying Summer Sustainably
For many people, leaving this planet better than we found it is a top priority in their lives. While it can seem like we have the cards stacked against us when it comes to creating a brighter future for our children and grandchildren, every effort does have an impact. From celebrating the holidays sustainably to small everyday changes we make, these decisions compound on one another to make a difference not just in our local community but throughout the world. If you’re looking for ways to keep the fun, good times rolling this summer but want to be more eco-conscious about it, keep reading for some inspo. [Read more…] about Enjoying Summer Sustainably
Togetherness—not Otherness—is a Remedy for Global Healing
Human beings have an infinite capacity to be kind, generous, and supportive of one another. When that happens, I call it the huddle effect. It often occurs when people need support during a crisis. Suddenly, we realize how much we need each other.
[Read more…] about Togetherness—not Otherness—is a Remedy for Global Healing
Parenting: How Affection Raises Resilient Kids
Rarely do we hear about the need for affection in parenting. Yet, it is one trait in parents that means a lot to children and plays a big factor in the way they turn out on their journey to adulthood. How? For one thing, it helps raise resilient kids.
[Read more…] about Parenting: How Affection Raises Resilient Kids
19 Ways to Get Rid of Kitchen Odors and Make Your Home Smell Like Spring
Kitchen
Simplify Your Life With This Flowchart
Thanks to technology and everything that comes with it, we’ve got so many options to make our lives more convenient. We can buy everything we need online, without having to get out of the house. We can pay bills, make bank transactions, arrange schedules, and plan trips – all from the comforts of our homes.
Gadgets, appliances, and smart homes – all these add to the quality of life.
Or do they, really?
[Read more…] about Simplify Your Life With This Flowchart
