Strengthening your pelvic floor muscles is essential for overall wellbeing. In women, pelvic floor muscle exercise can help strengthen the core, improves circulation, and promotes reproductive health. But what are pelvic floor muscle exercises? Keep reading below!
6 Essential Oils for Sore Muscles
If you’ve been going hard at your workouts, then you might be experiencing muscle pain, tension, and soreness. Luckily, there are a number of oils that you can apply topically to help provide you with much needed relief. Below are 6 essential oils for sore muscles.
What is the Principle of Aparigraha?
You’ve heard of the yamas—specifically ahimsa, satya, asteya, and brahmacharya. The last yama is aparigraha, or non-attachment. But what is the principle of aparigraha?
Monday Meditation: Send Loving Kindness to Your Partner
Integrating loving kindness in your meditation practice helps improve emotional health, increases compassion and empathy, and heals your relationships. In the spirit of Valentine’s Day, here’s a meditation that shows you how to send loving kindness to your partner.
Make Your Own Essential Oil Air Fresheners
A delightfully scented home makes your space more comfortable and inviting. No matter how well organized and exquisitely decorated your place might be, a bad smell can ruin the entire atmosphere.
How to Improve Your Relationships By Being Mindful
Mindfulness can help improve your relationships. Whether it means attracting the right partner, developing strong friendships, or healing your marriage, practicing mindfulness can positively impact your current and future relationships. If you’d like to learn how to improve your relationships by being mindful, read on!
