If you’ve been feeling bloated since the holidays, consider using essential oils. Many essential oils help improve digestive health, whether applied topically, infused in a drink, or inhaled through a diffuser. Here’s how to reduce holiday bloat with essential oils.
As the holidays roll in and the kids stay home, consider including yoga as part of your roster of holiday family activities. These Christmas yoga poses for kids make a fun routine that you and your children can do together! Have fun!
In the best of times, money is a touchy subject. In times of crisis even more so. Perhaps it will always be. The chances are you, or someone you know, are struggling with their finances. Whether this is a short-term or a long-term issue, there is one thing that can help: mastering your money EQ.
Reaching for a Higher Perspective To say we are fighting with our loved ones over politics in 20/20 would be an understatement. We are not just fighting over politics, we are challenging each other’s world views.
Adaptogens are natural botanicals that are known for their healing and restorative benefits. Adaptogens are known to help reduce the effects of stress and fatigue. So what adaptogenic herbs help reduce stress?
Sometimes, sitting down for even just 5 minutes can already be difficult–especially when you’re dealing with anxiety and stress, or are simply busy and on the go. All the same, you can still make room for your mindfulness practice. Here are 1 minute mindfulness exercises you can do: