Taking activated charcoal has a plethora of benefits. Because of its potent detoxification properties, it helps flush toxins, heavy metals, and other unwanted substances out of the body. In other words, it helps cleanse your gut, reset your internal organs, and boost your immune system. There are several ways you can incorporate activated charcoal in […]
How to Restart Your Fitness Routine In Your Older Years
For older adults, exercise is essential for maintaining cardiovascular and skeletal health, promoting healthy cognitive function, and preventing age-related disease. However, if you’ve been sedentary for quite a while, it may be challenging to get back into the exercise habit again. Below are a few tips to help you reboot and restart your fitness routine […]
5 Essential Oils for Better Sleep
A while back, we talked a little bit about how some essential oils can help you sleep better at night and how others can help you feel more energized in the morning. If you’re still having trouble getting some shut-eye, then consider diffusing the following oils in your bedroom.
Riots, Wars, Viruses, and Failed Economies – How Do We Cope?
A few facts about riots, wars, viruses, and economies: The recent riots around police brutality, racial inequities and injustice are the worst riots in the US since the 1960’s rebellion against the Vietnam war and racial discrimination. Black American COVID-19 mortality is more than 3 ½ times the white mortality rate. Real median Black household […]
4 Reasons Why Parents and Kids Should Do Yoga
Although yoga is popular among adults, it can be easily appreciated and enjoyed by kids. In fact, practicing yoga can be a fun physical activity that you and your whole family can do together. So why not step on the mat this weekend, or after your kid’s ballet or soccer meet, or even this Father’s […]
Monday Meditation: Gratitude for Our Fathers
With Father’s Day approaching, you might want to sit down and take a few minutes to be thankful for your dad, husband, or father figure in your life. Below is a brief meditation you can do to send love and gratitude to them.
