Reaching for a Higher Perspective To say we are fighting with our loved ones over politics in 20/20 would be an understatement. We are not just fighting over politics, we are challenging each other’s world views.
What Adaptogenic Herbs Help Reduce Stress?
Adaptogens are natural botanicals that are known for their healing and restorative benefits. Adaptogens are known to help reduce the effects of stress and fatigue. So what adaptogenic herbs help reduce stress?
1 Minute Mindfulness Exercises
Sometimes, sitting down for even just 5 minutes can already be difficult–especially when you’re dealing with anxiety and stress, or are simply busy and on the go. All the same, you can still make room for your mindfulness practice. Here are 1 minute mindfulness exercises you can do:
Mindfulness Techniques for Children Who Suffer from Anxiety
Your child may be suffering from anxiety, but may not have the tools to express their feelings and cope during times of distress. Below are a few mindfulness techniques for children who suffer from anxiety.
How is Meditation Good For Children?
Meditation promotes mental and emotional well-being for everybody, from older adults to young children. But how is meditation good for children? Studies show that mindfulness and meditation help kids focus better, learn emotional regulation skills, and build psychological resilience. This is particularly helpful for children with ADD or ADHD, although any child would reap the […]
How to Practice Mindfulness in the Office
When it comes to practicing self-care and mindfulness, you don’t need to wait until the weekend to reset your body and your mind. In fact, there are many mindfulness exercises that you can do even during a busy day at work. Here’s how to practice mindfulness in the office.
