If you’re looking for a practice that’s dynamic, fast-paced, and all about having fun, then you should definitely try Rocket Yoga. But what is Rocket Yoga?
Monday Meditation: Balance Your Solar Plexus Chakra
Today’s meditation is all about the solar plexus chakra. The solar plexus chakra is the center of one’s vitality and personal power. Balance your solar plexus chakra by sunbathing, building core strength and doing sun salutations, or blending citrusy essential oils.
A Yoga Flow to Inspire Gratitude
Yoga helps build strength and flexibility, but it also helps cultivate a sound and healthy mind. With Thanksgiving coming up, try building your practice around feelings of joy and thankfulness. Below is a yoga flow to inspire gratitude in your everyday life.
Monday Meditation: Give Thanks for Your Blessings
With the year coming to a close, it’s important to look back and harvest feelings of gratitude for all that has passed. While 2020 was definitely a challenging and difficult year for most of us–especially with the global pandemic–there are still many reasons to be thankful. Below is a meditation to help you give thanks […]
What is Iyengar Yoga?
Iyengar yoga was developed by B.K.S. Iyengar, who is considered one of the most prominent and influential yoga teachers in the world. Much like Patthabi Jois, who is known for developing Ashtanga yoga, Iyengar contributed to the popularization of yoga in the West. So what is Iyengar yoga?
Monday Meditation: Balancing Your Sacral Chakra
Last week, we touched on the subtle body and explored the root chakra. For this week’s meditation, we will focus on the sacral or svadhisthana chakra. Balancing your sacral chakra entails connecting with your emotions, harnessing your creativity, and simply expressing yourself more openly.
