It’s not easy to find strength in normal situations, more so during these tough times. It’s been two years since we got hit with COVID, and it may seem nothing’s getting better. This guided meditation takes only 15 minutes and will help you find the strength you need, as well as ground yourself to establish a stable foundation.
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A Meditation Script for Thanksgiving
Thanksgiving is just around the corner, and there’s no better way to express gratitude than by practicing meditation. Here’s a meditation script for thanksgiving.
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A Meditation Script for a Loved One Who Has Passed
The month of November can bring back memories of a loved one who is no longer with you. Meditation can help you reconnect with them and heal feelings of grief and loss. Below is a meditation script for a loved one who has passed.
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What is the purpose of the mantra in meditation?
If you’ve ever tried meditating, then you might have experienced repeating a mantra. But what is the purpose of the mantra in meditation? Below is a short list of its benefits.
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Monday Meditation: A Visualization Meditation to Connect with Your Inner Child
Your inner child is that part of you that is innocent, playful, and creative, but also holds a lot of hurt and fear from previous childhood experiences. Connecting with your inner child is key to help heal past emotional wounds. Here is a visualization meditation to connect with your inner child.
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Monday Meditation: Yoga Nidra
Yoga Nidra, also known as Yogic Sleep, is a powerful meditation technique that helps effectively calm the nervous system. If you’re feeling particularly stressed, then try Yoga Nidra. Below is a meditation script for Yoga Nidra.
