Did you know that there is such a thing as International Day of Yoga? I found out about it only this week, thanks to a reader of ours, Christina Kharbertyan of Self-Realization Fellowship.
A while back, we talked about guided meditation and how it can help you, especially if you don’t find it easy to control your mind – which is normal when you start practicing. We also shared some apps designed to ease you into regular meditation. Today, let’s look at some books that you can read to […]
In my last post, I talked about guided meditation and how it can benefit you. I also promised to share some guided meditation apps that will help you get started. Meditation is not an easy thing, and some people really can’t get the hang of it. To be honest, I cannot do it alone for […]
Meditation is a popular practice in many parts of the world today, but its origins date back to approximately 5,000 to 3,500 BCE when archeologists discovered signs of meditation in wall art. Indian scriptures, as early as 3,000 years ago, highlight meditation techniques, and as time passed, other religions and sects developed their versions of meditation. […]