It’s not easy to find strength in normal situations, more so during these tough times. It’s been two years since we got hit with COVID, and it may seem nothing’s getting better. This guided meditation takes only 15 minutes and will help you find the strength you need, as well as ground yourself to establish a stable foundation.
With stress and anxiety at an all-time high, we can use every little thing that can relieve our burdens. If your nerves are frayed, or you’re experiencing symptoms like irritability, restlessness, little to no appetite, and more, then this 15-minute guided meditation presented by Boho Beautiful will do you a world of good.
First published in May 2020; updated January 2022