Videos

Take 15 Minutes to Find Strength and Ground Yourself [VIDEO]

It’s not easy to find strength in normal situations, more so during these tough times. It’s been two years since we got hit with COVID, and it may seem nothing’s getting better. This guided meditation takes only 15 minutes and will help you find the strength you need, as well as ground yourself to establish a stable foundation.

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Fitness Friday: Reset for the Weekend

We normally reset and recharge during the weekend, but this time, why not try doing that before the weekend so that you can enjoy your break even more?

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Fitness Friday: 15-Minute Full-Body Workout With Dumbbells

With her videos and workouts overflowing with youthful energy, Chloe Ting is one of our favorite fitness gurus. This week’s Fitness Friday is a 15-minute full-body workout with dumbbells, which is a great routine for the busy or lacking energy for longer sessions.

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Fitness Friday: Work the Waist for 7 Minutes/7 Days

It is the season when many of us may be a tad worried about self-control – when it comes to what we eat. While gatherings with friends and families are going to be different this year, food and drink are still likely to be all around us.

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A Yoga Flow for When You’re Anxious and Stressed

Stress and anxiety have become regular fixtures in most people lives, now more than ever. It is quite understandable, and while we all have our coping mechanisms, there are some things that may provide more relief than others. With this in mind, we share this yoga for anxiety & stress with you today.

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