Learning

Take 15 Minutes to Find Strength and Ground Yourself [VIDEO]

It’s not easy to find strength in normal situations, more so during these tough times. It’s been two years since we got hit with COVID, and it may seem nothing’s getting better. This guided meditation takes only 15 minutes and will help you find the strength you need, as well as ground yourself to establish a stable foundation.

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Cook, Drink, and Be Happy [Book Alert]

Happiness comes in many forms, and I don’t know about you, but cooking (and eating and drinking) does contribute a lot!

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10 Books to Help You Break Bad Habits

The problem with bad habits is they’re not easy to shake off. Ask the smoker, the overeater, the couch potato, or the social media addict. Bad habits can also be attitudes – negativism, procrastination, envy, etc. We all know that these types of behaviors can strain if not outright destroy relationships, at work and in the home.

[bctt tweet=”Need to break bad habits? These books may be just what you need.” username=”thedailyminder”]

If you have bad habits you want to overcome, reading these books will provide you with tips and step-by-step guides on how to break bad habits.

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