If you’ve ever tried meditating, then you might have experienced repeating a mantra. But what is the purpose of the mantra in meditation? Below is a short list of its benefits.[Read more…] about What is the purpose of the mantra in meditation?
Your inner child is that part of you that is innocent, playful, and creative, but also holds a lot of hurt and fear from previous childhood experiences. Connecting with your inner child is key to help heal past emotional wounds. Here is a visualization meditation to connect with your inner child.[Read more…] about Monday Meditation: A Visualization Meditation to Connect with Your Inner Child
Fatherhood is a complex, challenging, yet rewarding experience. If you’re a father or a father figure, relax this Father’s Day with this meditation script for fathers.[Read more…] about Monday Meditation: A Meditation Script for Fathers
Vipassana meditation is an ancient Indian meditation technique. The word vipassana means to “see things as they really are,” and this type of meditation helps one develop insight and clarity. Below is a simple vipassana meditation script.[Read more…] about Monday Meditation: A Vipassana Meditation Script
With Easter Sunday around the corner, it would be good to take a step back, seek solitude, and rest. After all, taking time to reflect and recover can be refreshing. Here’s a meditation script for Easter.[Read more…] about Monday Meditation: A Meditation Script for Easter