One of the biggest misconceptions about meditation is that your mind has to be completely clear. The more you meditate, though, the more you come to realize that you can’t actually clear the mind of thoughts, feelings, and distractions. The goal of meditation, then, is to simply let the thoughts run free.
Starting your day with a loving kindness meditation can help you cultivate gratitude for others, feel at peace, and send good intentions to those you love. Here’s how to send love from a distance:
Some days, the mind feels especially loud, restless, and volatile. This can leave us feeling upset and overwhelmed. However, meditation can help calm and quiet the thoughts, and reveal the true nature of the mind. Here’s a meditation that you can do, to experience a mind like the sky.
Forgiving oneself can be more difficult than forgiving others. However, remember that forgiveness is a conscious decision that one must make each day. It isn’t something you simply achieve in a single moment—it requires practice and effort, as well as the willingness to let go. To practice forgiveness, then, is a way to gradually release […]
Whatever the mind can visualize and believe, the self can achieve. This meditation on manifesting abundance will help you awaken to the blessings that already exist in your life, and will help you attract more positive energy and abundance in your life. Meditation on Manifesting Abundance Begin in a comfortable seated position. As you gaze […]
There are just some days where you feel sick, fatigued, or weak. Apart from rest and proper treatment, your body will surely benefit from meditation, particularly meditation for healing. Try this meditation to help heal the body and revitalize your energy.