guided meditation

Monday Meditation: How to Send Love from a Distance

Starting your day with a loving kindness meditation can help you cultivate gratitude for others, feel at peace, and send good intentions to those you love. Here’s how to send love from a distance:

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Take 15 Minutes to Find Strength and Ground Yourself [VIDEO]

It’s not easy to find strength in normal situations, more so during these tough times. It’s been two years since we got hit with COVID, and it may seem nothing’s getting better. This guided meditation takes only 15 minutes and will help you find the strength you need, as well as ground yourself to establish a stable foundation.

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A Meditation Script for Thanksgiving

Thanksgiving is just around the corner, and there’s no better way to express gratitude than by practicing meditation. Here’s a meditation script for thanksgiving.

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A Meditation Script for a Loved One Who Has Passed

The month of November can bring back memories of a loved one who is no longer with you. Meditation can help you reconnect with them and heal feelings of grief and loss. Below is a meditation script for a loved one who has passed.

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What is the purpose of the mantra in meditation?

If you’ve ever tried meditating, then you might have experienced repeating a mantra. But what is the purpose of the mantra in meditation? Below is a short list of its benefits.

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Monday Meditation: A Visualization Meditation to Connect with Your Inner Child

Your inner child is that part of you that is innocent, playful, and creative, but also holds a lot of hurt and fear from previous childhood experiences. Connecting with your inner child is key to help heal past emotional wounds. Here is a visualization meditation to connect with your inner child.

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