There are just some days where you feel sick, fatigued, or weak. Apart from rest and proper treatment, your body will surely benefit from meditation, particularly meditation for healing. Try this meditation to help heal the body and revitalize your energy.
With Father’s Day approaching, you might want to sit down and take a few minutes to be thankful for your dad, husband, or father figure in your life. Below is a brief meditation you can do to send love and gratitude to them.
The mind likes to latch onto a negative thought, and spin stories about it. As a result, we end up getting lost in a narrative filled grief, anxiety, and pain. However, practicing genuine curiosity about your thoughts can bring about feelings of calm. Try this meditation below.
It’s not easy to find strength in normal situations, more so during these tough times. This guided meditation takes only 15 minutes and will help you find the strength you need, as well as ground yourself to establish a stable foundation.
Is being cooped up at home getting to you? While it may have been an exciting thought at the beginning, a few weeks inside can drive anyone into a state of restlessness – physically, emotionally, and emotionally. If you feel like you’re all over the place, if you’re feeling swamped, or you’re in need of […]
Learning how to meditate is probably one of the hardest things I’ve experienced. Even today, I can’t say that meditation comes easily to me. As Wayne Dyer said, “Meditation is difficult for many people because their thoughts are always on some distant object or place. One form of meditation is to label the thought as […]