The Daily Mind
Daily Steps To Mindful Living
Stretching plays a vital role in our overall health. Our muscles and joints need stretching in order to remain flexible and strong. This is especially important before doing any type of physical exercise. If you don’t stretch and warm up your muscles, you risk injuring yourself during your workout. But just as equally important is doing cool down stretches.
[Read more…] about Full-Body Cool Down Stretches You Can Do After Any Workout [VIDEO]
Martial arts trainers believe that kids enhance self-discipline and responsibility by training martial arts. This kind of sport influences the child’s development and social skills, improves concentration, develops respect and self-esteem, and helps them learn to fight for their own goals. It will influence the learning of healthy habits, reduces stress and nervousness, develops tolerance, and are a good basis for other sports.
[Read more…] about Positive Psychology and Martial ArtsIf you’re looking for the ways to mend both your mind and body, then you should look no further than Pilates. Developed in the 1920s by Joseph Pilates, this form of exercising offers much more than people usually think.
Not only can it heal your body, by providing it the much-needed strengthening through performing various Pilates movements, but it can also help your mind in numerous different ways.
[Read more…] about Pilates And Its Many Ways Of HealingAt one time or another, most of us have experienced what a hassle a single hangover can be. You’re in pain, you cannot possibly focus, you’re exhausted, and you cannot force yourself to eat a single bite of your much-needed breakfast.
Now, imagine going through all of that and hitting the gym – not possible, right? However, while a single hangover is truly unpleasant, it’s wiser to take a closer glance at what alcohol consumption can do to your health and fitness in the long run.
[Read more…] about How Does Alcohol Impact Your Workout?Motivation is a huge factor in exercising, as the more of an incentive that we have towards achieving a fitness goal, the more likely we are to succeed. Everybody’s goals may be different and so might the techniques that are used to motivate us towards those goals.
[Read more…] about The Effects of Music on Exercise [Infographic]Running is one of the best forms of exercise one could engage it. As a matter of fact, running can add years to one’s life. For most people, running is just another way to release steam or stretch the leg muscles. Some people, however, love the mindless nature of running, where all you have to do is put one foot in front of the other. One way to run is to get out on the road without any form of distraction.
[Read more…] about Having Meditation Difficulties? Try Mindful Running Instead
