One would think that working from home would free up some time for you to create a morning routine that included some exercise. That is not always the case, however, and if anything, some of us may have even less time than when we had to go on a daily commute.
If you are struggling to find time to get your blood flowing – even if just a tiny bit – this 10-minute good morning workout is a lifesaver.
This workout will not only save your time, but it will also give you a tasty stretch – which is perfect for starting your day. It is not too intense, but there is enough movement to feel some burn.
Follow this super short routine (video below) and start your day on a wonderful note.
If you have a little more time and want to raise your heart rate, you can still use this routine and stretch it out by doing more repetitions.