You may have already heard of yoga blocks and straps, and may even have a couple of these handy props in your personal inventory. But if you haven’t gotten your hands on yoga bolsters yet, there’s an entire roster of reasons as to why you should. But first: What are yoga bolsters for?
The last quarter of the year is upon us, which means we’re about to be neck-deep in holiday activities; and, of course, we get to look at gift guides left and right. Today, we’re sharing self care gifts that will give your friends and loved ones the dose of happiness & wellness they deserve.
Whether the practice is strong and powerful or gentle and restorative, inversions are a key component of any type of yoga. Moreover, there are many different kinds of inversions–from the challenging pincha mayurasana to the relaxing viparati karani. But what are the benefits of inversions?
If you have a jam-packed work schedule and dozens of tasks in between, then you may not have the time to squeeze in a full-length yoga practice. Luckily, it’s still possible to do yoga on a hectic day. Here’s how to practice yoga if you’re really busy.
Whether you have just started doing yoga, are looking to advance into certain postures, or just want to meditate more regularly, having yoga blocks at hand can be very helpful and enriching in your asana and meditation practice. But what exactly are yoga blocks for? There are actually a number of ways to use them. […]
When it comes to yoga, we often think or talk about asana—or the postures that we practice on the mat. However, yoga is more than just the physical practice and exercise method that we know of today. If you deep dive into its history, you’d find that it is about 5,000 years old and rich […]