Articles with the tag yoga

Relieve Back Pain and Sciatica With This 30-Minute Gentle Yoga Class

Back pain is one of the most common health problems today. Experts say that it is the leading cause of disability worldwide, with up to 80% of the population experiencing back pain at some point in their lives. With the current situation – people being limited to their homes, sitting down more than usual, back […]

5 Yin Yoga Poses To Help Calm Anxiety During Quarantine

Nowadays, staying at home can bring about feelings of grief, anxiety, and isolation. Luckily, the slow-paced, quiet practice of yin yoga can help you embrace the quietude, and restore ease and energy back into your body, and plant good intentions in the mind. Here are 5 postures you can do at home, in bed or […]

Car Yoga Poses for a Mindful Commute

Whether you always hit traffic during your morning commute or are planning a trip soon, sitting in the same position for extended periods of time can often contribute to our overall stress as well as tension in our backs and necks. In the office, sitting at our desk for hours is also a major contributing […]

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How Yoga Helps To Reduce Anxiety

In our daily life, it is reasonable to feel anxious sometimes. Anxiety is a common emotion that is often healthy for a person. It is a state that is induced in both humans and animals for survival. With anxiety, early humans developed a way to respond to any possible threats they may encounter.

Yoga Ideals You Can Apply to Your Life

It’s no secret that yoga is a powerful form of exercise for the body. You may not always feel your muscles burning or work up a sweat like you would from an intense cardio routine, but you do feel the beneficial qualities of relaxation and rejuvenation. 

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Self-Care 101: Rituals Every Busy Woman Will Love

If you’re a busy woman who doesn’t really have time to relax and pamper herself on a daily basis – welcome to the club, we completely understand your concerns! However, you shouldn’t worry at all because we’re here to help you out. Here are five amazing self-care rituals every busy woman will love, so check […]

How to Save Your Back When Lifting Heavy Objects

Back injuries are something that many, many people deal with. 80% of people, to be precise. Many of those people, unfortunately, initiate or exacerbate the pain by using improper techniques when lifting heavy objects. The good news is that many of these injuries can be avoided by employing the proper methods. For example, if you’re […]

What Is the Best Yoga Mat For You?

Yoga doesn’t require a lot of fancy accoutrements. If anything, the simpler your “get-up”, the better. It is, after all, about letting go. However, there are some things that you cannot do without; some things that you can’t skimp on – the main thing being your yoga mat.

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June 21 Is International Day of Yoga

Did you know that there is such a thing as International Day of Yoga? I found out about it only this week, thanks to a reader of ours, Christina Kharbertyan of Self-Realization Fellowship.

How to Wake Up at Work Naturally

Sometimes, staying awake in the office is one of the most difficult things we have to face. Even if we like our jobs, there are just times when beddy-bye land calls and it seems there is no way but to heed that call. Or drink tons of coffee and energy drinks. Now, I am not […]