Full of gratitude and turkey? We certainly hope you are – and we’re right there with you. For this week’s Fitness Friday, let’s look at some exercise accessories that can help you burn those Thanksgiving calories. They’re simple, but they will certainly intensify your routine to make it more efficient.
It is the season when many of us may be a tad worried about self-control – when it comes to what we eat. While gatherings with friends and families are going to be different this year, food and drink are still likely to be all around us.
Deciding to work out regularly is one of the best decisions that you could make. Physical activity is highly beneficial to your health, which is why it’s important to opt for an exercise regime that really suits your needs. However, sometimes, life can get tough and workouts are not always effective as much as we […]
Are you looking to take things up a notch? Then this 30-minute HIIT cardio session is just the thing for you.
One would think that working from home would free up some time for you to create a morning routine that included some exercise. That is not always the case, however, and if anything, some of us may have even less time than when we had to go on a daily commute.
Do you know what it’s like to feel depressed? If not, let me try to describe it for you (this is my account, though, and it may be different for another person who also goes through it). You wake up tired. Your body hurts all over, especially your joints and muscles. It’s like the flu […]