Are you looking to take things up a notch? Then this 30-minute HIIT cardio session is just the thing for you.
This 30-minute HIIT cardio session is especially great for people who are busy and can’t spend a lot of time exercise. It is also perfect if you are a homebody or simply stuck at home for one reason or another.
The routine does not require any equipment, so you can do it anywhere. I suggest doing it in the privacy of your home (or room if you live with others) if your fitness level is not, let’s say, top notch.
As you may already know, HIIT stands for High Intensity Interval Training. This type of routine involves short bursts of hard – very hard – work. The reasoning behind this is that the more intense the exercise, the more fat that gets burned.
An integral part of HIIT is the recovery period in between sets – hence the term interval. Resting is necessary as it forces your body to get used to two different states – over and over again. This results in even more efficient fat burn and cardio conditioning.
Adding this 30-minute HIIT cardio session to your regular routine might just be what you need to get in better shape.
Be warned: you will need to work.