It is the season when many of us may be a tad worried about self-control – when it comes to what we eat. While gatherings with friends and families are going to be different this year, food and drink are still likely to be all around us.
You may be preparing yourself for the holidays by being extra careful with what you eat now and exercising a little more. If you are watching your waistline in particular, here is a 7-day challenge for you. Just in time for Thanksgiving.
It sure is short, but this routine will work the waist quite hard. It also gives you a bit of cardio.
As workouts go, this is relatively easy, and you can incorporate it into your daily routine.
You don’t have to limit this routine to 7 days. If you stick to it, you will see results in 7 days. Imagine if you continue for more than a week!
Good luck, and stay fit!