The Daily Mind

Daily Steps To Mindful Living

Work

Your New Favorite Organization Tool: The Work Diary

Life

At the bottom of the seemingly endless list of project and time management tools is one of the most underestimated keys to greatness: the work diary. Countless business moguls, Fortune 500 CEOs, and successful small business owners have used this technique as a way to stay on top of responsibilities, client goals, and tasks.

5 Ways to Stay Motivated Even When You’re Not Feeling It

In addition to these helpful applications, a work journal can be a great way to record your personal performance goals and keep you focused on projects at hand. Whether you own your own business, or are looking for ways to stay motivated, start on the right foot with these work diary sheets from ZenBusiness. [Read more…] about Your New Favorite Organization Tool: The Work Diary

The Ultimate Guide to Surviving a Night Shift

Body, Life

The dreaded night shift. Many lines of work are familiar with this term, and they’re rarely happy about being subjected to it. Whether you’re a paramedic, police officer, truck driver, or office worker, you’ll find that night shifts are the most difficult to work through. It throws off your rhythm and becomes especially hard to handle, especially during the second half of your shift. It’s an inescapable part of many lines of work, so it’s best to get used to it.

While the night shift might be difficult, it’s still something that can be managed with a little planning and dedication. Here’s a guide to help you get through it with minimal problems. [Read more…] about The Ultimate Guide to Surviving a Night Shift

Tips for Destressing at Your Desk

Mental Health, Mind

When our work leaves us feeling stressed, it is often caused by excessive pressures or demands that are placed upon us, such as tight deadlines, additional responsibilities or organisational changes. For many people, this stress isn’t something that they can leave behind at the end of a working day. Instead, it goes on to impact other areas of their life, such as their sleep, mood, relationships, appetite as well as their health.

[Read more…] about Tips for Destressing at Your Desk

Health and Happiness: How to Banish Work-related Stress

Body, Spirit

The modern way of life can take a heavy toll on our emotional, physical, and psychological well-being. Between a hectic work environment and a fast-paced personal life, finding your sense of calm and reinstituting homeostasis in your mind, body, and soul can become quite a challenge. But it is doable, and there are concrete ways to achieve a stress-free life.

[Read more…] about Health and Happiness: How to Banish Work-related Stress