A couple of weeks ago, I shared an infographic offering tips on how to meditate at work. The main idea of the article was how to find time to meditate with a hectic schedule…you want to meditate but can’t find time.
We know that meditation brings focus and helps us center our minds, which extends to different aspects of our lives – work included.
If you’re like the countless people who have difficulty focusing at work for one reason or another, meditation will do you a world of good. There are, however, other techniques which you can employ.
Here are some tips on how to focus at work. [Read more…] about How to Focus at Work
Originally posted on May 19, 2016 @ 8:30 am