If you’ve ever been to a studio or looked up classes online, you may have realized by now that there are different kinds of yoga that you can practice. For beginners, this may seem overwhelming and intimidating. However, you’d find that there is a type of yoga that will match your body’s needs, boost and enhance your current mood, and nourish your spirit. We’ve broken them down for you, below.
Monday Meditation: On Grief and Healing
We’ve all experienced hurt, loss, and grief. For most of us, the journey to recovery can be long and arduous. Thankfully, meditation can help calm the mind and ease anxiety. Below is a meditation you can do to process your emotions and heal.
Monday Meditation: Gratitude for Our Fathers
With Father’s Day approaching, you might want to sit down and take a few minutes to be thankful for your dad, husband, or father figure in your life. Below is a brief meditation you can do to send love and gratitude to them.
[Read more…] about Monday Meditation: Gratitude for Our Fathers
Words Make, Words Break: Why We Should Think Before We Speak (or Post)
“Think before you speak,” I remember my mentor and former boss Ardy Roberto telling me. At the time, I remember feeling hurt, even offended, because he said it in a cross manner when I had come to him in a light and hopeful mood and made a request.
Today, more than a decade later, I can still hear him saying it to me. And it still guides me in what I say, what I post on social media, what I write in my articles, and even the way I receive and digest other people’s words. [Read more…] about Words Make, Words Break: Why We Should Think Before We Speak (or Post)
Monday Meditation: Embracing Curiosity
The mind likes to latch onto a negative thought, and spin stories about it. As a result, we end up getting lost in a narrative filled grief, anxiety, and pain.
However, practicing genuine curiosity about your thoughts can bring about feelings of calm. Try this meditation below.
Monday Meditation: Self-Love
In these times of uncertainty and anxiety, taking care of yourself may be the least of your priorities. Setting aside a few minutes for meditation is a good way to start practicing self-care and self-love.
Below is a meditation to help you invite more feelings of love, joy, and gratitude in your everyday life. [Read more…] about Monday Meditation: Self-Love
