Articles with the tag Meditation

Monday Meditation: How To Practice Mindful Eating

For most of us, mealtime is just another item in our daily to-do list. And on particularly busy or stressful days, it’s easy to forget to eat altogether. However, practicing mindful eating can help reduce stress and anxiety, improve your relationship with food, and promote better digestion. Below is a quick mindful eating exercise that […]

Monday Meditation: Revitalize and Heal the Body

There are just some days where you feel sick, fatigued, or weak. Apart from rest and proper treatment, your body will surely benefit from meditation, particularly meditation for healing. Try this meditation to help heal the body and revitalize your energy.

Monday Meditation: On Grief and Healing

We’ve all experienced hurt, loss, and grief. For most of us, the journey to recovery can be long and arduous. Thankfully, meditation can help calm the mind and ease anxiety. Below is a meditation you can do to process your emotions and heal.

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Monday Meditation: Gratitude for Our Fathers

With Father’s Day approaching, you might want to sit down and take a few minutes to be thankful for your dad, husband, or father figure in your life. Below is a brief meditation you can do to send love and gratitude to them.

If You Need Focus at Work, Do Deepak Chopra’s 3-Minute Meditation

Some of us are blessed with razor-sharp focus. Others less so. Unfortunately, I fall under the second category. While I do have periods of intense focus, I have what I “fondly” call a monkey brain, which tends to get distracted easily both by external and internal stimuli. This is where this Deepak Chopra 3-minute meditation […]

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Monday Meditation: Embracing Curiosity

The mind likes to latch onto a negative thought, and spin stories about it. As a result, we end up getting lost in a narrative filled grief, anxiety, and pain. However, practicing genuine curiosity about your thoughts can bring about feelings of calm. Try this meditation below.

Monday Meditation: Self-Love

In these times of uncertainty and anxiety, taking care of yourself may be the least of your priorities. Setting aside a few minutes for meditation is a good way to start practicing self-care and self-love. Below is a meditation to help you invite more feelings of love, joy, and gratitude in your everyday life.

Relax and Unwind With This Mindfulness Meditation

Taking a few minutes to meditate can calm the nervous system, reduce stress and anxiety, and help you feel more centered. Practice this short and simple mindfulness meditation. All you will need is a cushion or a yoga mat, a quiet space, and a few minutes of your time.

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Get Grounded With This 13-Minute Guided Meditation Session

Is being cooped up at home getting to you? While it may have been an exciting thought at the beginning, a few weeks inside can drive anyone into a state of restlessness – physically, emotionally, and emotionally. If you feel like you’re all over the place, if you’re feeling swamped, or you’re in need of […]

Why and How to Be Still

In this modern and always-connected world, it’s become a challenge to be still. Being still, you see, is more than just not talking or not moving. But even without talk and motion, our media-laden world has deprived us of opportunities to be still, albeit with our consent. Left alone, we’re on the internet, fingers on […]