Meditation - The Daily Mind

Monday Meditation: Find Your Personal Power

When you practice meditation, you move from identifying with and attaching ourselves to your negative thought patterns, and move towards accessing true awareness and consciousness. In this way, you are able to find your personal power.

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Self-Care 101: Rituals Every Busy Woman Will Love

If you’re a busy woman who doesn’t really have time to relax and pamper herself on a daily basis – welcome to the club, we completely understand your concerns! However, you shouldn’t worry at all because we’re here to help you out. Here are five amazing self-care rituals every busy woman will love, so check them out and make them a part of your everyday routine! [Read more…] about Self-Care 101: Rituals Every Busy Woman Will Love

Monday Meditation: Follow the Breath

It’s normal for the mind to stray away and wander off. And during meditation, it’s especially common for the mind to jump from one thought to the next. One tip to catch your thoughts is to follow the breath.

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Monday Meditation: Finding Comfort Amidst Conflict

Experiencing stress, anxiety, and depression can leave us feeling chaotic and conflicted–especially amidst a pandemic. Though there are many healthy ways to manage and cope with these, one way is to practice mindfulness and meditation. Today’s meditation is all about finding comfort amidst conflict.

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Monday Meditation: A Meditation Script For The New Year

The end of a year and the coming of a new one can leave us stressed and anxious. Meditation can help us ground down and focus on setting our intentions for the coming year. Below is a meditation script for the new year.

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A Meditation Script for Thanksgiving

Thanksgiving is just around the corner, and there’s no better way to express gratitude than by practicing meditation. Here’s a meditation script for thanksgiving.

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