Meditation is often referred to as a practice, but what a lot of people don’t realize is that mindfulness is a way of life. It is a state of mind. It is something you can do while doing other things. There are many activities that shut off the noise and bring you to the present moment, but they might not all be for you. If you’re into complicated activities, that will turn off the mind. But so are simple, tedious activities. Below are the best things to do that quiet the mind. [Read more…] about The Best Activities to Quiet the Mind
There’s much debate surrounding the best time of day to meditate. Is it in the morning before the distractions of the day arise? Is it in the middle of the day when you need a break to focus on mindfulness? Or is it at night when you’re preparing for bed and reflecting on the day you just had? However, the truth is that it can be all three—or none of the above. The best time to meditate truly depends on the individual and when they best find awareness during the day. [Read more…] about When is the Best Time of Day to Meditate?
Going through a breakup and letting go of a relationship can be extremely difficult. However, meditation can help you gain a few moments of calm and ease even amidst emotional turmoil. Here’s a letting go meditation script.[Read more…] about Monday Meditation: A Letting Go Meditation Script
When you practice meditation, you move from identifying with and attaching ourselves to your negative thought patterns, and move towards accessing true awareness and consciousness. In this way, you are able to find your personal power.[Read more…] about Monday Meditation: Find Your Personal Power
If you’re a busy woman who doesn’t really have time to relax and pamper herself on a daily basis – welcome to the club, we completely understand your concerns! However, you shouldn’t worry at all because we’re here to help you out. Here are five amazing self-care rituals every busy woman will love, so check them out and make them a part of your everyday routine! [Read more…] about Self-Care 101: Rituals Every Busy Woman Will Love
It’s normal for the mind to stray away and wander off. And during meditation, it’s especially common for the mind to jump from one thought to the next. One tip to catch your thoughts is to follow the breath.[Read more…] about Monday Meditation: Follow the Breath