– We all get older— it’s a fact of life if you’re lucky enough to experience it. Very few people realize that we possess the power to control how we grow and change, both physically and mentally, and that the things we do now will affect our quality of life in the future. Mindful aging means […]
– Stepping into the golden years of our life is like moving on to a new chapter in a book – we are excited to see what the next pages will bring and looking forward to discovering new things. Similar to books, life is a story written by the people in it – how we choose […]
– If you’re like my mother, you may have all sorts of trinkets around your house memorabilia, collectibles, gadgets- you name it. You may know where everything is, or you may be like my mother who could spend hours on end searching for pens, nail clippers, envelopes and screws.
– Even before adults technically become seniors, which may be 60 or 65, a lot of common health issues present themselves and changes become apparent. Physical appearance shows graying hair, loose skin, and wrinkles. But more than looks, older adults face challenges that, along with medical intervention, may be helped by home management.
– We often think of getting older as getting weaker and more fragile. However, with a solid game plan, it’s possible to remain healthy and vital throughout life. Read on for important information to help you feel great and remain strong and independent throughout your golden years.
– Are you ready to take charge of your health so you can enjoy your senior years instead of dealing with ongoing health issues? It might feel like it’s too late to change your health for the better, but there’s plenty of research that shows you can improve your physical and mental well-being no matter your […]
