Dealing with stress, anxiety, or even just a hectic routine can leave us feeling off-centered. Today’s meditation can help restore balance and harmony in your body and spirit. Read on, below.
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Monday Meditation: Practicing Equal Parts Breathing
If you’re stressed or anxious, mindfulness meditation can help relax the nervous system and restore feelings of calm and ease. However, practicing pranayama (or breath control) can also have profound and positive effects on both your mental and physical health.
Specifically, sama vrtti pranayama—also known as equal parts breathing—helps bring back equanimity to your breath, support respiratory health, and help you feel calmer and more grounded. As its name suggests, its objective is to balance your inhalations with your exhalations. Below is a quick guide on how to practice equal parts breathing.
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Monday Meditation: How To Practice Mindful Eating
For most of us, mealtime is just another item in our daily to-do list. And on particularly busy or stressful days, it’s easy to forget to eat altogether.
However, practicing mindful eating can help reduce stress and anxiety, improve your relationship with food, and promote better digestion. Below is a quick mindful eating exercise that you can try the next time you sit down for a meal. [Read more…] about Monday Meditation: How To Practice Mindful Eating
Monday Meditation: Revitalize and Heal the Body
There are just some days where you feel sick, fatigued, or weak. Apart from rest and proper treatment, your body will surely benefit from meditation, particularly meditation for healing.
Try this meditation to help heal the body and revitalize your energy.
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Monday Meditation: Gratitude for Our Fathers
With Father’s Day approaching, you might want to sit down and take a few minutes to be thankful for your dad, husband, or father figure in your life. Below is a brief meditation you can do to send love and gratitude to them.
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If You Need Focus at Work, Do Deepak Chopra’s 3-Minute Meditation
Some of us are blessed with razor-sharp focus. Others less so. Unfortunately, I fall under the second category. While I do have periods of intense focus, I have what I “fondly” call a monkey brain, which tends to get distracted easily both by external and internal stimuli. This is where this Deepak Chopra 3-minute meditation comes in handy. [Read more…] about If You Need Focus at Work, Do Deepak Chopra’s 3-Minute Meditation
