I want to show you a video by one of my buddhist teachers, Mingyur Rinpoche.
Rinpoche is a very high lama of the Tibetan Kagyu tradition; he has spent over ten years in isolated meditation retreat working with his mind. He is known worldwide as a great meditation master and has been recognized by the Dalai Lama as one of buddhism’s best teachers. I have spent some time with Rinpoche in India recieving teachings from him and I can attest to the fact that this man has something special going on. His presence is quite remarkable and he is funny, loud and very loving.
In this video he talks about how he used to be affected by panic attacks. He explains how to use these panic attacks as part of your meditation. Anyone who has read my ebook will have already seen this video but for the rest of you, enjoy!