The Daily Mind

Daily Steps To Mindful Living

Meditation

5 Yin Yoga Poses To Help Calm Anxiety During Quarantine

Nowadays, staying at home can bring about feelings of grief, anxiety, and isolation. Luckily, the slow-paced, quiet practice of yin yoga can help you embrace the quietude, and restore ease and energy back into your body, and plant good intentions in the mind.

Here are 5 postures you can do at home, in bed or on your mat. Do these by yourself or video call some friends and ask them to join you. [Read more…] about 5 Yin Yoga Poses To Help Calm Anxiety During Quarantine

Get Grounded With This 13-Minute Guided Meditation Session

Is being cooped up at home getting to you? While it may have been an exciting thought at the beginning, a few weeks inside can drive anyone into a state of restlessness – physically, emotionally, and emotionally. If you feel like you’re all over the place, if you’re feeling swamped, or you’re in need of some grounding, this 13-minute guided meditation session will help you release the negative energy in your body and mind. [Read more…] about Get Grounded With This 13-Minute Guided Meditation Session

Why and How to Be Still

In this modern and always-connected world, it’s become a challenge to be still. Being still, you see, is more than just not talking or not moving.

But even without talk and motion, our media-laden world has deprived us of opportunities to be still, albeit with our consent. Left alone, we’re on the internet, fingers on the keypad, texting, chatting, emailing, playing games or listening to music on our smartphones. Being still also goes beyond being motionless, because we can be stationary, but our minds are filled with noise and thoughts.

[Read more…] about Why and How to Be Still