It is easy to feel angry these days. With all that is happening in the world – from the pandemic to riots to economic hardships, not to mention personal experiences – even mild-mannered individuals may find themselves having to face angry emotions to a degree they never had to before. Normal it may be, what you have to be careful of is the situation when you allow anger to dictate your actions.
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De-Mystifying Mindfulness: Make Mindfulness Real in Your Life
By now, we can all agree that mindfulness is a good thing and that it can help you live a better life. But for many, the practical aspect of mindfulness seems to be elusive. What exactly is it, or rather, how do you make mindfulness real in your life?
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These Mental Health Courses Online Will Help You Through The Pandemic
Taking mental health courses online is one of the better things you can do during the pandemic – and beyond. The next time you find yourself spending the whole weekend binge-watching or playing video games, why not set aside an hour or so to learn something new that will help with your wellbeing?
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Yoga for Courage: Face the World With This Yoga Flow
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” – Mary Anne Radmacher
Courage isn’t always easy to find. Sometimes we need to dig deep. Especially these days with the world going topsy-turvy. If you’re feeling small and not sure how to face the day, here’s a short yoga flow, which you can do.
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Transform Your Career & Life By Mastering Authentic Networking
Have you been wanting to propel your career and yet you seem to have gotten stuck? You’re not alone. Most of us find ourselves in this situation at one point or another. What we may miss, however, is one simple element: authentic networking. And that means authentic relationships that can transform your life – and career. [Read more…] about Transform Your Career & Life By Mastering Authentic Networking
Create Your Extraordinary Life With Lifebook [Course]
Have you been dreaming of THE life you want and somehow not been able to turn that dream into reality? There is no need to keep dreaming and simply waiting. With Lifebook Online, you can envision and create the life you have been dreaming of.
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