Taking mental health courses online is one of the better things you can do during the pandemic – and beyond. The next time you find yourself spending the whole weekend binge-watching or playing video games, why not set aside an hour or so to learn something new that will help with your wellbeing?
Here are some mental health courses online that you might be interested in.
Mind Control: Managing Your Mental Health During COVID-19
Offered by the University of Toronto is headed by Steve Joordens, a professor from the Department of Psychology. The course will “give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this”. It “will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods.”
The Science of Well-Being
Offered by Yale.
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
Finding Purpose and Meaning In Life: Living for What Matters Most
Offered by the University of Michigan.
In this course, you’ll learn how science, philosophy and practice all play a role in both finding your purpose and living a purposeful life. You will hear from historical figures and individuals about their journeys to finding and living a purposeful life, and will walk through different exercises to help you find out what matters most to you so you can live a purposeful life.
Biohacking Your Brain’s Health
Offered by Emory University.
With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain’s fitness through nutrition, exercise, meditation, and sleep. We’ll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You’ll also get a glimpse at the brain’s structure and common brain functions, as well as a “prescription” each week of tips for improving your brain’s health.
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