Although the invention of the steam engine in the 18th century brought the Industrial Revolution, its use also increased pollution and exploitation of natural resources. Since then, the means to travel have changed to vehicles, planes, trains, and boats that use gasoline and diesel fuel, contributing to the alarming greenhouse effect even more.
[Read more…] about Sustainable Tourism – 12 Ways to Be Mindful and Responsible Traveler
Mental Health 101: Movember Is Here To Help
The highlight of the Movember Foundation’s work, Movember is a month-long charity event where men all over the world “grow a mo” and work to raise awareness for men’s specific health issues, like prostate and testicular cancer, as well as male suicide.
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15 Ways to Become Mentally Tough
We all want to be mentally tough, but sometimes it may feel like you weren’t born to be that way. Understand one thing: mental toughness is not always an inherent trait. It can be learned, developed, and honed. If you want to become mentally tough, you need to work at it.
You want to become tough mentally?
Here are some habits you need to develop.
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Everything You Need to Know About Sleep Anxiety
Sleep anxiety refers to the nervous thought patterns some people go through at night. These thoughts often turn into a vicious cycle, keeping you uneasy at night, stressed in the morning, and worried about bedtime every evening.
[Read more…] about Everything You Need to Know About Sleep Anxiety
Natural Ways to Reduce Bloating
Many people experience bloating and gas pains every now and again. Sometimes it’s a result of the type of food you eat, such as if you’re lactose intolerant. Poor digestion can also cause trapped gas in the intestines, which is what makes your stomach feel tight and full.
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14 Ways to Improve Self-Discipline
Some people have more self-discipline than others, but in all likelihood, those who are self-disciplined worked hard to be where they are. It seems to me that self-discipline has never been as important as it is now.
If you are in the group that needs to work on self-discipline, you’ve come to the right place. Whether you want to stop smoking or be better at time management, improving your self-discipline is key. [Read more…] about 14 Ways to Improve Self-Discipline
