Some people thrive in the middle of conflict and are able to keep a rational mind in spite of heightened negative senses. Others totally lose it.
As for me, I avoid conflict as much as I can. I am unconfrontational, which can be bad in the sense that, when I find myself in the middle of an argument, I can surprise myself with the seemingly uncontrollable fury I feel.
I’m sure I am not alone in this and that it is something that we should address. Otherwise, in our anger, we might do and/or say things we will regret.
Fortunately, all is not lost. In spite of how intense anger can be, we still regain control. In this post, we will take a look at how to calm your mind in the middle of a confrontation. It sounds difficult – impossible even – but it can be done. [Read more…] about How to Calm Your Mind in the Midst of Conflict
Originally posted on March 15, 2016 @ 8:00 am