A sore throat can be uncomfortable, painful, and disrupt your quality of life. Using aromatics like essential oils can help alleviate pain, eliminate inflammation, and boost your immune system. Curious to learn how to use essential oils for sore throat? Read on!
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Monday Meditation: A Meditation Script to Boost Creativity
Studies show that practicing meditation can help enhance focus and creativity. This makes meditation perfect for writers, artists, musicians, or anyone looking to nurture their creative spirit. Here’s a meditation script to boost creativity.
Postnatal Yoga to Strengthen the Core
Becoming a mother is an empowering experience. However, pregnancy and childbirth may weaken your core muscles. Here’s why you should practice postnatal yoga to strengthen the core.
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Monday Meditation: A Meditation Script for Expecting Mothers
Pregnancy is a unique experience, and every pregnancy is different. Whether you’re in your first trimester or a few days before your due date, meditation can help you relax and prepare your body and mind for childbirth. Below is a meditation script for expecting mothers.
What are Pelvic Floor Muscle Exercises?
Strengthening your pelvic floor muscles is essential for overall wellbeing. In women, pelvic floor muscle exercise can help strengthen the core, improves circulation, and promotes reproductive health. But what are pelvic floor muscle exercises? Keep reading below!
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Monday Meditation: A Meditation Script to Honor Your Feminine Energy
Anyone can benefit from raising and channeling their feminine energy. Feminine energy allows us to be empathetic, intuitive, and creative. Here’s a meditation script to honor your feminine energy.
